Sandeepa Dhar

Dreamer ✨✨ sunshine mixed with a little hurricane

[Sandeepa Dhar @IamSandeepaDhar]

30 years back, my family was forced to run overnight from Srinagar, Kashmir. So we packed whatever we could in just 1 suitcase & fled.
And now, 30 years later we returned to whatever remains of our home. The empty house stands & What remains are the memories that we had made almost 3 decades ago. And this time we don’t have to run. Hopefully never ever! 🤍
#kashmir #backhome #30yearslater #exodus

[Fenil Seta @fenil_seta]

#DoDeewaneSeherMein @IamSandeepaDhar leaves a mark in a supporting role. @viraj_ghelani, as expected, raises laughs. Naveen Kaushik (boss), @IlaArun2, @RazaMishra, @joysengupta97, @MonaAmbegaonkar and @kaur_achint (Mandy) are lovely in supporting roles https://t.co/pBPsh6STnR

[Warner Music India @WarnerMusicIN]

Just dropped in to say that listening to 'Nafrat' is still giving us all the feels! 🥹❤️‍🩹

Listen here: https://t.co/MMQcZeHm66

#Nafrat #ILovedYou #DarshanRaval #Darshaners #BlueFamily #Music #Trending #Artist

[INDIE MUSIC LABEL @indiemlabel]

5 Million hearts broke 💔
Because when love ended… #NAFRAT began.
Thank you for feeling every beat, every tear, every word. 🎶

#DarshanRaval #IndieMusicLabel #BlueFamily
@DarshanRavalDZ @IamSandeepaDhar @naushadkhanepos @JamRokr @WarnerMusicIN

[Sandeepa Dhar @IamSandeepaDhar]

Never had the privilege of meeting Sri Piyush Pandey, yet somehow it feels like a personal loss. Three years at Xavier’s, my time at O&M ; his name, his work, his genius was everywhere. He wasn’t just someone we studied about; he was the standard we aspired to. His stories felt like lessons, his ads felt like masterclasses, and his legacy made us believe that Indian creativity could move the world.
It’s strange how someone you’ve never met can shape so much of who you become. Rest in peace to a true legend. Advertising will never be the same. 🙏🏻✨

[Sandeepa Dhar @IamSandeepaDhar]

Thank you ! 🤗✨

[Ashish K Singh (ABP News) @AshishSinghLIVE]

🎵 Watch this very melodious new thing out now. A fab composition featuring my friend/actor @IamSandeepaDhar ❤️

https://t.co/nDp1QYHkkg

[Warner Music India @WarnerMusicIN]

When ‘love’ turns into ‘loved’, pyaar turns to ‘Nafrat’. EP ‘I Loved You’ by @DarshanRavalDZ drops TOMORROW! ❤️‍🩹

Pre-save here: https://t.co/GeqJrL5306

#Nafrat #ILovedYou #DarshanRaval #Darshaners #BlueFamily #Music #New #Release #OutTomorrow #StayTuned #Artist

[INDIE MUSIC LABEL @indiemlabel]

Love turns into #Nafrat tomorrow at 4 PM.

#DarshanRaval #ILovedYou #Nafrat #IndieMusicLabel #BlueFamily
@DarshanRavalDZ @IamSandeepaDhar @Mirdesai16 @SharicSequeira @AkshayKharodia @naushadkhanepos @JamRokr @WarnerMusicIN

[Femina @FeminaIndia]

#FeminaExclusive: Step into the festive spirit with Sandeepa Dhar as she shows us how to nail Navratri glam — from the perfect smokey eye to moves that light up the dance floor. This GRWM is all things style, sparkle, and celebration!

#Femina #SandeepaDhar #Celebs #Navratri

[Sandeepa Dhar @IamSandeepaDhar]

“Don’t punch like a girl” 🥊

For generations, this phrase was thrown around like an insult.
When I stepped into the boxing gym, I made it my mission to flip that script.
My punch WILL be as strong, if not stronger than any man’s. I will train hard.
But I’m training as a WOMAN. And that’s exactly what makes me powerful.
We’re no longer weak. Physically, mentally, or emotionally. We’re just beginning.
Wait and watch how strong we get. 💪

[Sandeepa Dhar @IamSandeepaDhar]

The biggest lie Indian women have believed : “Strength training will make you bulky like a man.”
MYTH BUSTER: You’ll become a woman who ages gracefully, stays independent, and thrives - NOT someone who looks like a bodybuilder! 💪
HERE ARE THE FACTS:
📊 68% of Indian women avoid weights because of this fear
💀 Meanwhile, you’re losing 1% muscle mass yearly starting at 40 (5% after menopause!)
🦴 11.1% of Indian women have osteoporosis
💰 Knee/hip replacements cost ₹1.5-6 lakhs each - and women need them MORE than men
PERIMENOPAUSE REALITY (starts as early as 35!):
⚡ 4-5.7% bone density decline from pre- to post-menopause
📉 30% strength loss between ages 50-70
WHAT LIFTING ACTUALLY DOES:
✅ Burns MORE calories 24/7 (better than cardio!)
✅ Builds bone density = prevents osteoporosis
✅ Protects joints = avoids expensive surgeries
✅ Improves hormones & thyroid function
✅ Creates that “toned” look you want (NOT bulk!)
Your 60-year-old self is begging you to start NOW.

Tag 3 women who need to ditch the bulky myth! Let’s reclaim the weights section! 🏋️‍♀️

#IndianWomenLift #StrengthTraining #BulkyMyth #StrongNotSkinny #IndianFitness

[Sandeepa Dhar @IamSandeepaDhar]

Wearing this piece feels like carrying centuries of Kashmiri artistry on my shoulders. But this intricate aari embroidery that once defined Kashmir's textile legacy is quietly fading away... and that breaks my heart. 💔

Aari embroidery came to Kashmir through Persian and Central Asian trade routes. It survived Mughal patronage, colonial disruption, and political upheaval but can it survive our digital age?

[Sandeepa Dhar @IamSandeepaDhar]

United We Stand 🇮🇳 #JaiHind

[ADG PI - INDIAN ARMY @adgpi]

#PahalgamTerrorAttack

Justice is Served.

Jai Hind!

[Ashish Tiwari @ashishtiwaritv]

"Sandeepa Dhar on rising from ‘Dabangg 2’ to OTT fame — a journey of talent, grit, and constant hustle. #SandeepaDhar #Interview #SalmanKhan #dabangg2 #heropanti #pyarkaprofessor #successstory #strugglestory #InsightfulChat #ashishtiwari #dainikbhaskar #CityLife
@IamSandeepaDhar
@SandeepaDhar_FC @pariciciliya

[All India Radio News @airnewsalerts]

Sandeepa Dhar talks about importance of #WAVES as a platform for Media & Entertainment Industry to discuss the issues related to the industry.

She expresses her happiness to be a part of an incredible initiative.

#WAVES2025 #WAVESIndia #WAVESummit #WAVESummitIndIndia

@M@MIB_India
@PIB_India
@WAVESummitIndia
@IamSandeepaDhar

[पीआईबी हिंदी @PIBHindi]

संदीपा धर ने मीडिया और मनोर���जन उद्योग से जुड़ी समस्याओं पर चर्चा करने के लिए #WAVES को एक अहम मंच बताया। उन्होंने इस अद्वितीय पहल का हिस्��ा बनने पर अपनी खुशी व्यक्त की।

#WAVES #WAVES2025 #WAVESIndia #WAVESummit #WAVESummitIndia @WAVESummitIndia @MIB_Hindi @IamSandeepaDhar

[WAVES India @WAVESummitIndia]

Sandeepa Dhar talks about importance of #WAVES as a platform for Media & Entertainment Industry to discuss the issues related to the industry.
She expresses her happiness to be a part of an incredible initiative.

#WAVES2025 #WAVESIndia #WAVESummit #WAVESummitIndIndia

@@IamSandeepaDhar @MIB_India @PIB_India @DDNewslive @airnewsalerts @DDIndialive @nfdcindia

[Sandeepa Dhar @IamSandeepaDhar]

On International Dance Day, celebrating the art form that has been my sanctuary and truest expression. Today I dance for my eternal inspiration, @MadhuriDixit ma'am, whose grace taught me that dance isn't about perfection, it's about honesty, soul, and telling stories through movement.
Thank you, Madhuri ma'am, for being the dream that taught me to dance with my heart.
#InternationalDanceDay #DancelsLife
#MadhuriDixit #Dancelnspiration

[Filmfare @filmfare]

#FilmfareExclusive: #SandeepaDhar celebrates #InternationalDanceDay!✨

She says, “There’s a profound honesty in movement that words often fail to capture. For decades, dance has been my sanctuary, not just an art form but a way of experiencing the world fully present.”

#Trending

[NationPress @np_nationpress]

How Has Sandeepa Dhars Love for Dance Been Inspired by Madhuri Dixit? https://t.co/zEt3QpHwmu

[Sandeepa Dhar @IamSandeepaDhar]

As someone who calls Kashmir home, Pahalgam's tragedy cuts deep. I walked those same streets last summer. To families grieving: your loss isn't just a headline to us, it's personal. What future are we building if we can't protect our own? Has violence become our new normal? Not if we stand together. 💔🙏🏻#KashmirDeservesPeace