Tim

Creator of the MacroIntuitive Protocol.
Private fitness consulting for 7 figure operators.
Over 500 clients served.
↓ VIDEO: 3 step fat loss plan ↓

[Tim @iamtimwalcott]

92% structured eating, 8% free meals totally untracked.

this is how you build sustainable habits that last while also getting insane results that make you look like a superhero.

[Tim @iamtimwalcott]

a roadmap tells you where to go.

a gameplan tells you what to do.

a system tells you how to do it.

if you don’t have these things in place you’re aiming at air.

[Tim @iamtimwalcott]

getting leaner is only part of the goal.

if done correctly, it’s a very small part of the overall roadmap.
if done incorrectly, it consumes years of your life with no results.

getting clients leaner faster, so they can get years of their life back

[Tim @iamtimwalcott]

the decisions I make today create the reality I live tmrw

[Tim @iamtimwalcott]

the odds can never be against you if you believe you were destined to win from the day you were born

[Tim @iamtimwalcott]

I regularly spend a disproportionate amount of money relative to my income on anything that improves:

my mind

my body

this is because I believe that strong mind and a strong body has the power to enhance my reality.

[Tim @iamtimwalcott]

@NoahRyanCo leave phone outside office and have no notes on desk

[Tim @iamtimwalcott]

you're brainwashing yourself whether you like it or not.

every moment of every day.

the trick is brainwashing yourself with thoughts that help you win.

[Tim @iamtimwalcott]

@Boltcutterlab unfathomably based 🤝

[Tim @iamtimwalcott]

being in top physical shape should amplify your life

not consume it.

if pursuing fitness makes your life worse then you’re doing it wrong

[Tim @iamtimwalcott]

your feelings are real but the stories they tell you are a lie.

know the difference.

[Tim @iamtimwalcott]

you can choose to tell yourself stories that are helpful.

and you can choose to ignore stories that are not.

it doesn’t even matter if the stories are true or not.

I call this "narrative management".

you should do it. it will change your life.

[Tim @iamtimwalcott]

if you don’t put concerted effort towards environments and behaviors that help you rest, then don’t be surprised if you’re always exhausted

[Noah Ryan @NoahRyanCo]

How to tell if you've found your "thing"

- You instantly absorb anything you read on the subject
- You stay up late working on it (without effort)
- You can perform better on it at 60% than others at 100%
- It doesn't drain you, but rather gives you energy
- You end up doing it without being prompted

Play to you, work to others. Don't waste your time dedicating yourself to something you're bad at. Work hard at games you're uniquely suited to win. You can and should take every unfair advantage you have access to

[Tim @iamtimwalcott]

@Deeking_CyberFi you literally said there “ain’t no way”

[Tim @iamtimwalcott]

8 years.

same bodyweight.

play the game long enough and results become inevitable.

stay in the game 🤝

[Tim @iamtimwalcott]

I did 3 different fat loss phases in almost 2 years, separated by several maintenance and growth phases.

fyi 150mg test since 2023.

here’s my gameplan from the 7 week cut this past September that got me to 170 lbs and the most shredded I’ve ever been: https://t.co/wvSAbVYLuU

[Tim @iamtimwalcott]

anyone can reinvent themselves.

photo on the right was from my last fat loss phase in September (filled out and carbed up fyi).

I have 2 weeks left in my current cut and hoping to beat this (dexa said 9.4% bf).

best I have ever felt in my entire 34 years.

[Tim @iamtimwalcott]

@HalfHammerRises I truly hope you find peace

[Tim @iamtimwalcott]

basement dwelling twitter dorks who are chronically online are the best source of algo juice.

don’t underestimate the power of their self hate.

they work for me for free and they don’t even know it 📈🚀🤝

life is good.

[Tim @iamtimwalcott]

@HalfHammerRises ok that’s it, your bitter ass is getting prayed for tn at dinner!

[Tim @iamtimwalcott]

@HalfHammerRises I think you need to get off the internet and touch grass.

I mean this sincerely. I hope you are doing ok.

[Tim @iamtimwalcott]

@RichardArion1 @wonder2live @GoUncensored just wrong but ok. you’ll get it one day.