Ian Armstrong

Fitness Enthusiast
Social Media Consultant
Brand Ambassador

[Ian Armstrong @IanArmstrong808]

I will walk among the trees, yet always strive to step higher than the rest. It is time to grow.

Photo credit: @yescasmedia

#Missouri #homegrow #homegrowmo #fitness #cannabis #nature #strategy #balance #life https://t.co/T0xAbAQUMn

[Ian Armstrong @IanArmstrong808]

Just posted a photo @ Springfield, Missouri https://t.co/hYU9UJHjLJ

[Ian Armstrong @IanArmstrong808]

Just posted a photo @ Springfield, Missouri https://t.co/fqybmlPU4p

[Ian Armstrong @IanArmstrong808]

Just posted a photo @ Springfield, Missouri https://t.co/1mp1kPy6nU

[Ian Armstrong @IanArmstrong808]

Sometimes you just have to say "me time!" Happy Halloween everyone!

#fitness #gym #weights #bodybuilding #gay #gaymuscle #cannabis #mmj #edibles @ Springfield, Missouri https://t.co/hIIKo12Oif

[Ian Armstrong @IanArmstrong808]

Sometimes you just need to take a break and play with your meat... The beginning of some serious food prep..more to follow!

#fitness #fitfam #bodybuilding #bodysculpting #nutrition #eatright #eatclean #keto #gay… https://t.co/XV0AjUHO1G

[Ian Armstrong @IanArmstrong808]

Food prep time! Today was oatmeal with protein powder, and a hot italian sausage skillet with eggs. Do you make your food in advance? If yes, comment below with your favorite thing to make!

#fitness #fitfam #cardio… https://t.co/kBBZfzQ4Et

[Ian Armstrong @IanArmstrong808]

After my last relationship I decided my next one will at least like fitness. hunter_spencerw and agoddyy
do your gfs work out when you do?

#fitfam #cardio #bodybuilding #run #determination #goals #running #bedtime… https://t.co/O6AHZwqep9

[Ian Armstrong @IanArmstrong808]

My fitness motivation: hunter_spencerw and agoddyy on Instagram. These two are beyond aweome, and I suggest you follow them. I did my fasted cardio. I feel a lot better when I start the day killing it.

#fitness… https://t.co/hCvHNqTQUK

[Ian Armstrong @IanArmstrong808]

#nofilter late night progress pics and run. Not bad, 250 calories before bed. Finished the run at 12:20. Edible hit me at 11:30. Best feeling ever.

I have to dramatically change my body in 30 days to prepare for… https://t.co/enXRB5XOAo

[Ian Armstrong @IanArmstrong808]

Hmm. I think its cold. What's the temp where you are at? Comment below!

#winter #ice #photography #snow #missouri #branson #frost @ Branson, Missouri https://t.co/il3go5DxdW

[Ian Armstrong @IanArmstrong808]

Diet? Yes please! Today's snack: bacon, grilled onions, and spinach. I only ate 5 donuts earlier...

#fitness #fitfam #cardio #diet #cannabis #mmj #CBD #bodybuilding #eatright @ Branson, Missouri https://t.co/1nhCIFE2nX

[Ian Armstrong @IanArmstrong808]

The guard turkey is back! You want cardio? Run past this. It'll chase you right up a hill.

#fitness #fitfam #cardio #turkey #instructor #run #running #missouri @ Branson, Missouri https://t.co/4WdpFzjbl5

[Ian Armstrong @IanArmstrong808]

Hey @AspenDentalJobs you guys rock! Had an emergency, and y'all were able to take care of it real quick! Easy, cheap, professional

#dentist #wednesday #fitness #fitfam #gums #dentistry https://t.co/d4vPGAnLhX

[Ian Armstrong @IanArmstrong808]

We got some fun art from Anita shiklesart and https://t.co/JDUeiZpGqi! These are so fucking cute! Follow her for when she starts sales or comment below and I'll fwd to her :)

#cannabis #mmj #art #artwork #420 #hemp #CBD #THC @… https://t.co/5gQfepBBcu

[Ian Armstrong @IanArmstrong808]

The beginning of watermelon in rockwool in a water bottle. Place a water bottle on a heat mat and keep the lid on and you have a mini greenhouse. If you start your seeds in December and turn them into houseplants… https://t.co/knWcmnh6a7

[Ian Armstrong @IanArmstrong808]

After a crazy day at gym generally I use infusedediblesca 300mg CBD Menthol Roll on. The stuff's a blessing after leg day, let me tell ya...

#CBD #infusededibles #420 #fitness #cardio #mmj #legday #menthol https://t.co/TktMyokMy7

[Ian Armstrong @IanArmstrong808]

Morning fasted cardio. Froze my ass off. Then got warmed up by the cutest pit ever :D Cannabis food prep later, followed by getting some work done for agri_biotech!

#fitness #morning #cardio #pitbull #cannabis… https://t.co/MWMrxBJyqL

[Ian Armstrong @IanArmstrong808]

Fasted cardio, followed by breakfast. I did add spinach today! I use infusedediblesca Menthol Rollon for muscle soreness. Got my papaya from Maui today. Shipping method: water bottle. Pics to follow later… https://t.co/xA8GxGu21t

[Ian Armstrong @IanArmstrong808]

Morning food prep! Eggs, in combo with the meat and veggie medley from yesterday! It's the first, and today's fitness goals are at least 3 miles. Food prep has 25mg CBD to combat soreness.

https://t.co/yjAkluzQkg… https://t.co/S3wrGa7Vym