Ian Richenbacher

Owner, Cocoon Training Center

[Ian Richenbacher @IanRichenbacher]

@woodyVSworld @overtime theyre not fake…theyre just also red like 25kg/55# weights. theyre 2.5kg training plates used to bump the bar up to normal height when learning, or lifting light weight.

[Ian Richenbacher @IanRichenbacher]

@BovadaOfficial how about Pivetta NL Cy #whatsyawager

[Ian Richenbacher @IanRichenbacher]

@Trainwreckstv bc1qs84xqmyr37n9szfxnt39x20mqsfdep34jwg5d4

[Ian Richenbacher @IanRichenbacher]

@TrueTonyData Find a lifting program that adds in a conditioning piece at the end. it doesn’t take much, 15 minutes or so. “Functional bodybuilding” program by marcus filly is just one that is great at this.

[Ian Richenbacher @IanRichenbacher]

@darrenrovell illinois is the transitive national champion.

[Ian Richenbacher @IanRichenbacher]

@Stuckey2 10

[Ian Richenbacher @IanRichenbacher]

@TrueTonyData own that W, its just a different lift.

both trap and conventional deadlift are great, just different hinging demands. congrats on 400

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Ian Richenbacher @IanRichenbacher]

@wendythurm @fangsbites i am a sports person and want to join ✋

[Ian Richenbacher @IanRichenbacher]

@TrueTonyData define success, start small, establish rewards. youve got this.

[Ian Richenbacher @IanRichenbacher]

@Overgirl try @whoop ..

[Ian Richenbacher @IanRichenbacher]

@KIRNEILL I went through the DDU steps and now cant even launch the game without CPU spiking to 100 degrees and crashing. any ideas here ?

[Ian Richenbacher @IanRichenbacher]

@GloryJeanTV dumbbells are your best bet in small space, and a rower or bike.

[Ian Richenbacher @IanRichenbacher]

@thePatMorrow @BovadaOfficial how about Clevinger NL cy? #WhatsYaWager

[Ian Richenbacher @IanRichenbacher]

@d_hal_11 @Stuckey2 impressed is a good word for it

[Ian Richenbacher @IanRichenbacher]

@dougdagnabbit i got you dude, i can help. at one point i went from 180 to currently 215.

[Ian Richenbacher @IanRichenbacher]

@garyvee created this week by my daughter (4y.o.). https://t.co/4TJV0Nx8Tw

[Ian Richenbacher @IanRichenbacher]

@Adiofreak my wife is an interior designer and can draw it out for you Monday. lmk