Ian Shepherd

[Ian Shepherd @IanShepherd59]

@RobertKennedyJc Me, a few days ago, after four years of eating mostly beef, bacon, eggs and butter. (and recently, a lot of sauerkraut).

[Ian Shepherd @IanShepherd59]

@RobertKennedyJc Me, a free years ago, eating a healthy balanced diet.

[Ian Shepherd @IanShepherd59]

@LiveAncestral This is me a few days ago after 4 years of eating heaps of fatty red meat, bacon, eggs and butter and recently a lot of sauerkraut and NO bread, rice, pasta, vegetables (except for the sauerkraut) and virtually no fruit.

[Ian Shepherd @IanShepherd59]

@LiveAncestral This is me following the national guidelines, high blood pressure, type 2 diabetic and morbidly obese.

[Ian Shepherd @IanShepherd59]

@albertouzcate @FructoseNo Hi Alberto, I'm 67, and was 63 when I changed to a Low Carb High Fat diet. My HbA1c dropped from 9.0 to 6.2 in just 3 months, then to 5.6, so I stopped talking Metformin & it's been less than 5.5 since. I hope you can show your Dad that it's possible & worth it.

[Ian Shepherd @IanShepherd59]

@FructoseNo Thankyou Gary for being prepared to challenge the medical authorities.

[Ian Shepherd @IanShepherd59]

@offlistcomment1 @FructoseNo No, but do use a lot of salt.

[Ian Shepherd @IanShepherd59]

@SBakerMD This is me after four years of eating an unhealthy Low Carb diet eating mostly fatty red meat.

[Ian Shepherd @IanShepherd59]

@SBakerMD This is me after four years of eating an unhealthy Low Carb diet eating mostly fatty red meat.

[Ian Shepherd @IanShepherd59]

@SBakerMD This is me eating a "balanced" diet.

[Ian Shepherd @IanShepherd59]

@LiveAncestral https://t.co/nbxotC6Wf9

[Ian Shepherd @IanShepherd59]

@FructoseNo I'm 67 & have just ridden 3000 km (1800 miles) from Adelaide to Darwin, camping in a tent along the way. It would have been impossible without the weight-loss.

[Ian Shepherd @IanShepherd59]

Hi Gary,
Four years ago, in July 2022, by chance, I listened to a podcast from you where you described how a Low Carb High Fat diet can reverse T2D. I made immediate changes. Pic with bike was 4 days ago. The two steaks cooked on a camp stove powered me for 30 hours. Thankyou sir, you changed my life.

[Ian Shepherd @IanShepherd59]

@NewDawn7411 Bananas?? 😄

[Ian Shepherd @IanShepherd59]

@LiveAncestral It's amazing to see some shopping trolleys, mostly full of stuff I no longer eat.

[Ian Shepherd @IanShepherd59]

@ABridgen It looks like a very slippery slope. An all too convenient way to eliminate political opponents.

[Ian Shepherd @IanShepherd59]

@NewDawn7411 My 4 year anniversary is on the 11th

[Ian Shepherd @IanShepherd59]

@hultgren777 @NewDawn7411 She looks pretty healthy to me.

[Ian Shepherd @IanShepherd59]

@PhillipAdams_1 The Government should make The Australian free to everyone.

[Ian Shepherd @IanShepherd59]

@QuentinDempster @AngusTaylorMP @mattjcan It's time to publicly fund Sky News!
And Netflix too!
And Channel 9!