Ian Stern DC

[Ian Stern DC @IanSternDC]

I've come to the realization that my truly happiest days involve me doing things for other people.

[Ian Stern DC @IanSternDC]

A Journal to track your nutrition and exercise habits from yours truly. #fitnessfriday #fitnessmotivation #health http://t.co/92obykz08z

[Ian Stern DC @IanSternDC]

Season of giving remember to give blood! @RomeZa a shout to let you know my type is B positive. See, it's deep in the DNA:) #giveblood

[Ian Stern DC @IanSternDC]

Gluten free is great, just be aware arsenic is found in all rice! Basmati has the least amount. #totalwellness #glutenfree #eatsafe

[Ian Stern DC @IanSternDC]

Drinking only 1 can of soda per day increases diabetes risk by 30 percent. #totalwellness

[Ian Stern DC @IanSternDC]

My favorite cold remedy is not zinc, vit c or echinacea. It's oil of oregano. It's powerful, so use gently #totalwellness #HealthyHolidays

[Ian Stern DC @IanSternDC]

chrisbashinelli cupping, old school healing #totalwellness #nomorepain http://t.co/feGQkt9ONU

[Ian Stern DC @IanSternDC]

@phaidraknight stopped in for adjustment. Getting ready for Olympic training in San Deigo #usarugby… http://t.co/vIZgqueBTv

[Ian Stern DC @IanSternDC]

Awesome Guacamole: 3 avocados 1 small onion 2 cloves garlic 1 lime 3 T cilantro 2 diced tomatoes 3/4… http://t.co/SEPXhehJDW

[Ian Stern DC @IanSternDC]

Less sunlight equals less vitamin D. Get outside and supplement if needed. #totalwellness #behappy #vitD http://t.co/qTfAgYuhZM

[Ian Stern DC @IanSternDC]

What you are the world is. And without your transformation, there can be no transformation of the world. Jiddu Krishnamurti #philosophy

[Ian Stern DC @IanSternDC]

trouble getting to the gym? check out the book @ConvictCond Hidden gem! #totalwellness #bodyweightexercise #strength #neverstopmoving

[Ian Stern DC @IanSternDC]

Being tight doesn't always mean a lack of stretching. Increase core strength and balance. #fitfam #abs #core http://t.co/1CnOLEwWa2

[Ian Stern DC @IanSternDC]

good luck to my patient @phaidraknight at Trinidad rugby tourney this weekend #determined #hardwork #dreamsaremade #rugby

[Ian Stern DC @IanSternDC]

People tend not to drink enough water when it is cold outside, make sure to stay hydrated#totalwellness #transformnutrition #healthyliving

[Women's Health @WomensHealthMag]

GENIUS! http://t.co/GvFUHQf2FN

[Men's Health UK @MensHealthUK]

Take on the #5in5 challenge, our 5-week workout programme beginning in January http://t.co/3yWHLEt318

[Ian Stern DC @IanSternDC]

Even w/no time in the AM there are healthy options.
@SkinnyCoCo and a banana #TotalWellness #TransformNutrition

[Ian Stern DC @IanSternDC]

Yum! Amazing Quinoa, Beets & Salmon Lunch Thank You @LouisColucciojr @ALCBayRidge #totalwellness #transformnutrition

[Jake Koenig @JakeKoenig]

Check it out it's the @BKBoulders logo in real life! #rockclimbing #branding