Iceberg SelfHelp

A self-help platform offering daily tips and tools to support full recovery from Eating Distress.

[Iceberg SelfHelp @IcebergED]

Generalisations are Dangerous
One of the greatest mistakes in mental health is taking a small study or a limited clinical sample and turning it into a universal truth. https://t.co/AzZSm12now

[Iceberg SelfHelp @IcebergED]

Do you often feel overwhelmed by your emotions?
https://t.co/BnfpYT3ehG

[Dr. Roger McFillin @DrMcFillin]

🧵1/14 The systematic psychiatric drugging of women is part of a larger antihuman agenda. Targeting the very qualities that sustain life itself: female sensitivity, empathy, and emotional intelligence. And we're calling it "mental health treatment."

[Wayne Dunlap @wdunlap]

Your thought for today...

[Iceberg SelfHelp @IcebergED]

What is Recovery
https://t.co/d6OEU4WAva

[Dr Joanna Moncrieff @joannamoncrieff]

On how critical psychiatry has failed to change the brain-bias of mainstream psychiatry. Despite the supposed biopsychosocial approach, 'The message patients tend to hear.. is that a psychiatric diagnosis means there is something wrong with their brain'

[Iceberg SelfHelp @IcebergED]

Understanding your emotions today can prevent self-destructive choices tomorrow
https://t.co/Dw7UFnkt4H

[Iceberg SelfHelp @IcebergED]

How to Know If You Need Therapy
https://t.co/Bxayp72XZk

[Marie Campion @marie_at_marino]

Letters from my father
https://t.co/mV6Rl2BDip

[Dr Joanna Moncrieff @joannamoncrieff]

Long-term use of antidepressants: little evidence of benefit and growing evidence of risks, including sexual dysfunction, emotional numbing, cognitive impairment, weight gain and increased risk of physical health problems in older adults.

[Iceberg SelfHelp @IcebergED]

Emotional Literacy: Emotions Are Not Your Personality https://t.co/iPiitAAXAO

[Marie Campion @marie_at_marino]

Looking for clear insights, and honest commentary based on decades of experience? Calling It Out delivers in-depth articles and actionable perspectives. Subscribe today and never miss an update. https://t.co/SlhFssa1El #mentalhealth #substack

[Iceberg SelfHelp @IcebergED]

How Food Affects Mental Health
https://t.co/34Akd6fDIi

[Iceberg SelfHelp @IcebergED]

S4 Ep 4 A Recipe for Resilience
https://t.co/kwOx8JlpUj

[Marie Campion @marie_at_marino]

Recovery begins when we stop treating emotions as problems to eliminate and start seeing them as messages to understand. https://t.co/aA4MT69IlB

[Iceberg SelfHelp @IcebergED]

Are You Going on Your Holiday?
https://t.co/glsZJ9krYE

[Marie Campion @marie_at_marino]

A peaceful beginning writes a kinder story for the day.
Wednesday #quotes

[Iceberg SelfHelp @IcebergED]

Do we want to leave a legacy of measuring and weighing people or a legacy of valuing and enjoying our bodies? Which one would be healthier? https://t.co/bONMDkZ3lp

[Iceberg SelfHelp @IcebergED]

Medication Side Effects and FBT Recovery
https://t.co/RpkrDcw63j #medication #recovery

[Iceberg SelfHelp @IcebergED]

Instagram Recovery Q&A - Healing Beyond Shame
https://t.co/NKNzbfRsPw