Ice Cold XC - Minnesota

All about Minnesota High School Cross Country - Follow on Insta

[Minnesota State High School League @MSHSL]

Heat and Lane Assignments for the 2026 Track and Field State Meet are now available!

➡️ https://t.co/WM3Wk0VSHc

[Ice Cold XC - Minnesota @IceColdXC]

The Roy Griak Invite has a new location: Fort Snelling Golf Course!

High school races this year are on September 19th.

#roygriak #griak #xc #crosscountry #running #minnesota

[Ice Cold XC - Minnesota @IceColdXC]

Casual state record for the Wayzata girls! 2:14 average!

#track #staterecord #wayzata #mshsl

[Ice Cold XC - Minnesota @IceColdXC]

We have a website!!

https://t.co/1YOEFSvrsE

Check it out!!

#icecoldxc #minnesotaxc #running #track

[Ice Cold XC - Minnesota @IceColdXC]

Griak is almost here!!!

Link in bio to a preview article!

Can’t wait!

#roygriak #griak #xc #crosscountry #roadtobolstad

[Gryphon Cross Country/Track & Field @GryphonsXCTF]

It's RACE DAY!!!

[Ice Cold XC - Minnesota @IceColdXC]

Boys Storylines for the season!

[Ice Cold XC - Minnesota @IceColdXC]

Even better…7th! Good spot for a younger team 👍

[Coach Harder @RosemountCC]

Irish ☘️ ranked 8th in preseason coaches poll.

[Ice Cold XC - Minnesota @IceColdXC]

Girls storylines for the 2024 XC season

[Ice Cold XC - Minnesota @IceColdXC]

Love these…Brainerd ✍️ ✍️ ✍️

[Brainerd Warrior XC/T&F @BrainerdXC]

@IceColdXC @wayzataxc My girls preseason picks:

[Ice Cold XC - Minnesota @IceColdXC]

Great list!

[Brainerd Warrior XC/T&F @BrainerdXC]

@IceColdXC @EdinaXC @minnetonkatf @wayzataxc @StillwaterXC @moundsviewxc My boys preseason picks:

[Ice Cold XC - Minnesota @IceColdXC]

Preseason Ranks - Class AAA Boys

[Ice Cold XC - Minnesota @IceColdXC]

First day of XC practice for Minnesota!!!

Tag us in your first day posts!

[Ice Cold XC - Minnesota @IceColdXC]

Athlete Spotlight: Jazleen Malherek-Osorio

[Ice Cold XC - Minnesota @IceColdXC]

Top 10 Preseason Ranks - Class AAA Girls

[Ice Cold XC - Minnesota @IceColdXC]

Athlete Spotlight: Will Ahrens from Redwood Valley!

[Ice Cold XC - Minnesota @IceColdXC]

Top 10 Preseason Ranks - Class A Girls

[Ice Cold XC - Minnesota @IceColdXC]

Athlete Spotlight: Audrey Brownell from Staples-Motley

[Ice Cold XC - Minnesota @IceColdXC]

Another Spotlight: Macy Hanson from Fairmont!

[Ice Cold XC - Minnesota @IceColdXC]

@BrainerdXC @dylangross42 @Ty_Nelson10 @ava_loney @Josher_D_ @coraclough26 I don’t think you’ll have to update the shot/discus ones again for awhile! 😮