Putting in some work at the track on Sundays with Coach Allen! Weโre breaking things down to the fundamentals, focusing on improving form, speed, and explosiveness. I really enjoy running the 100m and 300m hurdles, so Iโm excited to carry that work into track season and see how it translates to the softball fieldโgetting faster, more explosive, and stronger off the bases! ๐จ๐ฅ๐โโ๏ธ
Here are some clips Coach got of my 2nd and 3rd sessions.#multisportathlete #speed
@IGNational30@ImpactGoldOrg@jazzvesely@KcJackson00
The fall season is coming up! Excited to hit the field with my team. I have been reflecting on the spring/summer season and continuing to put in work at the gym, track, cages and field to improve upon my game. Canโt wait to get back out there!
@IGNational30@KcJackson00@jazzvesely@ImpactGoldOrg