Isla

Personal Trainer, Fitness Fanatic, mediocre Marathon Runner, aspiring Nutrition Consultant, Crazy Darts Fan 😘

[Isla @IinPerth]

That was .....done ....😁😁🤣

#didntgetlost #didntfalloff # https://t.co/aVYHwioWSF

[Isla @IinPerth]

Great little climb up Mt Magog yesterday, perfectly excellent day for it 😁🙂🙂 https://t.co/zaO2fn2upP

[Isla @IinPerth]

Weekend shenanigans with southerncrossastro at Castle Rock, spending time with my beautiful boys and even got some study done! .... phew! I😁🤣😍 https://t.co/Uz1skIjeNL

[Isla @IinPerth]

If anybody needs me, I'll be with these two ..... https://t.co/1nGMrHOW7T

[Isla @IinPerth]

So, I actually managed to get my butt out the door and on to the trails this morning, and it was worth it! https://t.co/97OWQGXum6

[Isla @IinPerth]

I like this analogy from https://t.co/QJ5uIbESrB

Starvation mode
Consider an analogy. A freezer stores food in the long term, and a refrigerator used for short-term storage. Suppose that three times a day, everyday, we… https://t.co/z8VUevesHI

[Isla @IinPerth]

Nice little trot this morning on one of my favorite trails, I haven't run this one for a while ... I stayed upright though 😁😂😂😘 musclekaos shinehealthandnutrition southerncrossastro .
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[Isla @IinPerth]

New book to read! .......

#incredibly  #ridiculously #outrageously #unmistakably #seriously  #happy  #ptlife #isfitness #personaltrainer  #leasonslearnt #didimentionitwascold #stillfallingover #trailrun… https://t.co/rulGLCQUCf

[Isla @IinPerth]

Current feels ......

#incredibly  #ridiculously #outrageously #unmistakably #seriously  #happy  #ptlife #isfitness #personaltrainer  #leasonslearnt #didimentionitwascold #stillfallingover #trailrun #shouldberunning… https://t.co/UXord3lBIl

[Isla @IinPerth]

Back at my old stomping ground coaching (read: torturing) my favorite crew tonight.....yes there were many, many burpees 😂😂😁😁

#incredibly  #ridiculously #outrageously #unmistakably #seriously  #happy  #ptlife… https://t.co/fuf5nFxMsj

[Isla @IinPerth]

OMG this man .......freezing cold, pouring rain, standing on a wind swept rock after running Bald Head and still manages to look that good ....look at my face ...clearly having a great time.....
Kidding!
Another… https://t.co/DDwbUfYNTA

[Isla @IinPerth]

🤔🤔🤔 apparently not to be read during the day ........#notsleeping .......😂😂

#incredibly  #ridiculously #outrageously #unmistakably #seriously  #happy  #ptlife #isfitness #personaltrainer  #leasonslearnt… https://t.co/TWBVFuvpTU

[Isla @IinPerth]

Ah the glamour of astrophotography 🤣🤣 who am I kidding! I fell asleep on the observatory floor while southerncrossastro did all the work .
I am the proud recipient of this beautiful photo done by my amazing man… https://t.co/tYm4yDiUGU

[Isla @IinPerth]

Whoo hoo! There's hope for me yet ....🤔🤔😂😂😂
#thunderthighs
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#incredibly  #ridiculously #outrageously #unmistakably #seriously  #happy  #ptlife #isfitness #personaltrainer  #leasonslearnt #didimentionitwascold… https://t.co/s8Jip3Wsud

[Isla @IinPerth]

I assumed something got lost in translation on this dish we saw at a restaurant in China, I wasn't really game to try them though .....🤣🤣🤣🤣

#incredibly  #ridiculously #outrageously #unmistakably #seriously… https://t.co/FOOC7iHigt

[Isla @IinPerth]

So, last week myself and the most amazing man on the planet southerncrossastro, jumped on a plane and headed to Beijing to do a little run on The Great Wall of China.
An absolutely amazing experience, lots of… https://t.co/KcZlvFVFED

[Isla @IinPerth]

See what happens when I'm left unsupervised on a Saturday night 🙄🙄🙄😁😁😂
Waiting for southerncrossastro
to get here.....
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#incredibly  #ridiculously #outrageously #unmistakably… https://t.co/2Z5PKHKqag

[Isla @IinPerth]

Catch ups and training with my crew this morning! I don't get to train with these guys often anymore so I make the most of it when I get the chance! Love you Conan Crew!

#incredibly… https://t.co/PnTzHRvu2i

[Isla @IinPerth]

When the man who rocks your world, gives you the world ....thank you sweet heart 😘😘 https://t.co/yFoeFmtYsM

[Isla @IinPerth]

Step one done ......

#incredibly  #ridiculously #outrageously #unmistakably #seriously  #happy  #ptlife #isfitness #personaltrainer  #leasonslearnt #didimentionitwascold… https://t.co/TqkNiv2bT3