Jayson Henrickson

I like to help people become stronger and healthier. I don’t like scam artists. MS - Exercise Physiology

[Jayson Henrickson @iJayHenry]

We live in a society now that is simultaneously over fed and malnourished. Highly processed foods are calorically dense, but lack vital nutrients.

[ZUBY: @ZubyMusic]

Eating garbage constantly has become so normalised that if you eat whole nutritious foods, people assume you're 'on a diet'.

[Jayson Henrickson @iJayHenry]

@bertkreischer 100 walking lunges every day

[Jayson Henrickson @iJayHenry]

@howie_hua 12x5=60
60x5=300

[Jayson Henrickson @iJayHenry]

@em0morgan We need a whole thread on this

[Jayson Henrickson @iJayHenry]

@HuskerSvehla

[Jayson Henrickson @iJayHenry]

@SunMoon62887 @neverhyperpop @mmpadellan Heard there’s a good tea shop ran by a kind old man there

[Jayson Henrickson @iJayHenry]

@AJA_Cortes What’s most controversial opinion on fitness in general?

[Robert Lustig MD @RobertLustigMD]

(1/2) What a surprise. 95% of the members of the Dietary Guidelines Advisory Committee over the past decade have conflicts of interest with the food industry. Just for the record, I've never taken money from a food company and never will.

https://t.co/ssSH6nVklw

[Jayson Henrickson @iJayHenry]

~95% of the body’s serotonin is produced by the gut microbiome. If you eat a poor diet, you could be drastically limiting the amount of serotonin your body could potentially produce.

[Eric Michael Garcia @EricMGarcia]

What is a fact that sounds like a shitpost but is 100 percent real?

[Jayson Henrickson @iJayHenry]

@cmonbessy I’m still here and happy to see you being yourself and doing what makes you happy! Phi phi brother

[Jayson Henrickson @iJayHenry]

😡

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[Jayson Henrickson @iJayHenry]

@Tony48919797 @BjornLomborg @jordanbpeterson Idk if the article says anything, I didn’t read it because it is irrelevant. My comment was towards the people using the data that less people are dying from weather disasters as a justification that climate change isn’t occurring.

[Jayson Henrickson @iJayHenry]

@GeorgiaShenk They also call casseroles, “hot dish.” So instead of a tator tot casserole, they would say a tator tot hot dish.

[Jayson Henrickson @iJayHenry]

@hughhark1 @bob_saccamanno @roddreher I work in a hospital doing covid research. I have exposure to the virus regularly. I’m vaccinated and still haven’t contracted omicron even when others around me have.

[Jayson Henrickson @iJayHenry]

@CarnivoreMD Provide a citation to back up this claim that the #1 cause of kidney stones is spinach.

[Jayson Henrickson @iJayHenry]

@HuntersCheeze @GradDartmouth @Block16Omaha “I enjoy breathing fresh air” *lights cigarette* 🙄

[Jayson Henrickson @iJayHenry]

@bruzosa1 @foundmyfitness Specifically, Covid-19 causes a cytokine storm. Adipose tissue releases a particular cytokine called interleukin-6. More fat tissue = more Ilk-6 = larger cytokine storm.

[Jayson Henrickson @iJayHenry]

@fatpheebs You said treat your body with respect this month, but advocate for not exercising or eating healthier??? The ultimate form of bodily respect and self-love is constantly pursuing to become a better version of yourself. Physically, mentally, and spiritually.

[Jayson Henrickson @iJayHenry]

@DrFrankLipman Don’t shame people if that is their goal with exercising. Everyone works out for different reasons and even if their focus is losing weight, they will still see the other benefits that exercise provides. All that matters is that they are exercising and working on themselves.