IL Human Performance Project

A statewide initiative based off the nationally recognized Life of an Athlete, Human Performance Project. We are an OMNI program.

[IL Human Performance Project @IL_HPP]

Leadership isn't a title it's the willingness to act. Master the skills to save a life and make a difference. #NationalCPRAwareness Week

[IL Human Performance Project @IL_HPP]

Happy National Egg Day!
Eggs are a great source of proteins and vitamins B, D, E and calcium.

[IL Human Performance Project @IL_HPP]

Join us at the ILHPP Student Leadership Workshop for a powerful day of growth, connection, and real conversations. You’ll explore leadership, mental health, and prevention in a way that’s interactive, relatable, and actually fun.

✔️ Meet new people
✔️ Build leadership skills
✔️ Learn how to create positive change

Open to high school students + incoming 8th graders
FREE to attend (yes, lunch is included 😌)
Grab your spot! https://t.co/tQs9ULtSiF

#YouthVoices #ILHPP #StudentLeadership #BeTheChange #FutureLeaders #MentalHealthMatters

[IL Human Performance Project @IL_HPP]

Your sleep cycle plays a critical role in how you think, feel, and perform each day. Quality sleep isn’t just about hours, it’s about consistency and recovery.

🧠 Boost focus & memory
💪 Support physical recovery
😊 Improve mood & decision-making

Aim for 7–9 hours, keep a consistent routine, and give your body the rest it needs to reset and perform.
#SleepCycle #RestToPerform #HPP #HealthyHabits #SleepMatters

[IL Human Performance Project @IL_HPP]

Rest is very important and crucial for your body's ability to feel refreshed and well rested everyday.

[IL Human Performance Project @IL_HPP]

Celebrate Great Outdoors Month by staying safe and tick-free! Wear light-colored clothing and tuck pants into socks to spot ticks easily.

[IL Human Performance Project @IL_HPP]

The ILHPP Student Leadership Workshop is your chance to build confidence, strengthen your voice, and connect with other students who are ready to make a difference. Through hands-on activities and real conversations around mental health and prevention, you’ll walk away with tools you can actually use.

📍 Open to high school students + incoming 8th graders
🥪 Free event + lunch provided
🔗 Sign up now: https://t.co/tQs9ULtSiF

#LeadWithPurpose #StudentLeaders #ILHPP #YouthLeadership #MakeAnImpact #PreventionEducation

[IL Human Performance Project @IL_HPP]

As we spend time with family and community, let’s lead with gratitude, make safe choices, and take care of one another.
#MemorialDay #HonorAndRemember #HPP #LeadWithPurpose #StaySafe

[IL Human Performance Project @IL_HPP]

Caps off, future on 🎓 Graduation is just the beginning, where the choices you make shape what’s next. Stay sharp, stay safe, and keep building habits that support your success. The Illinois Human Performance Project is here to help you level up with tools on mindset, nutrition, sleep, leadership, and safe decision-making. Your future is yours! Perform at your best!

#Graduation #NextChapter #HPP #HealthyHabits #Leadership #FutureFocused

[IL Human Performance Project @IL_HPP]

During summer break it is important to take care of your chemical health! There are risks associated with substances, including alcohol, that you can read about above.

[IL Human Performance Project @IL_HPP]

Prevention is a celebration of possibility! ✨We love offering resources throughout the state of Illinois to support leadership and performance. How do you practice prevention? 👇 #NPW2026

Find our resources at https://t.co/YNXQsQC0TT

[IL Human Performance Project @IL_HPP]

Join us for the ILHPP Student Leadership Workshop a day designed to connect, inspire, and empower students to lead with confidence and purpose. From dynamic speakers to interactive breakout sessions, you’ll gain real skills to make an impact in your school and community.

✨ Open to high school students & incoming 8th graders
✨ Leadership, mental health & prevention-focused
✨ Lunch included
🔗Register here: https://t.co/tQs9ULtSiF

#StudentLeadership #ILHPP #FutureLeaders #YouthEmpowerment #LeadershipMatters #PreventionWorks

[IL Human Performance Project @IL_HPP]

Take a short break from scrolling to take care of your mental health with this deep breathing activity!

[IL Human Performance Project @IL_HPP]

This Mother��s Day, we recognize the strength, resilience, and leadership that mothers and mother figures bring into our lives every day. At the Human Performance Project, we know that leadership starts at home through encouragement, guidance, and showing up, even on the hard days.
#MothersDay #Leadership #HumanPerformance #StrongFoundations #HPP #LeadWithHeart

[IL Human Performance Project @IL_HPP]

Kratom and 7-OH are substances that act like an opioid or stimulant, depending on the amount taken, and are posing an increasing risk to the health and wellness of youth and communities in Illinois. Join us for a conversation with Dr. Sterling Elliot to learn more about what Kratom and 7-OH are. Learn more: https://t.co/E8hECfOZt8

[IL Human Performance Project @IL_HPP]

Building and maintaining healthy and well balanced meals are important! Here are some ideas for great protein sources!

[IL Human Performance Project @IL_HPP]

Your mental health matters just as much as your physical health. Taking time to rest, recharge, and check in with yourself isn’t a luxury, it’s essential. Whether it’s getting enough sleep, moving your body, connecting with others, or asking for help, small steps can make a big difference.

Let’s break the stigma, start the conversations, and support one another—this month and every month.

#MentalHealthMonth #MindsetMatters #BreakTheStigma #YouAreNotAlone #HPP #HealthyHabits

[IL Human Performance Project @IL_HPP]

Join us for a conversation with Dr. Sterling Elliot to learn more about what kratom and 7-OH are, the impact they are having on the health of individuals and communities, and the most important information you should know to keep your community safe. Learn more: https://t.co/E8hECfOZt8

[IL Human Performance Project @IL_HPP]

On May 5th, we have on Catherine Price The Amazing Generation: Breaking Up with Screens and Unlocking Kids’ Potential in a Tech-Filled Environment. Join us during our noon and 7pm sessions.

[IL Human Performance Project @IL_HPP]

Happy Earth Day! The chemicals you consume and dispose of have an impact on you and on the earth. Safer disposal of medications protects our community and our earth! For more information about safer disposal of medications visit our website at: https://t.co/SUI6kAcjV1