ILKB Troy, MI

Somewhere between wanting to get in shape, and wanting to be a fighter, you find ILKB....
#TroyTribe #ILKBTroyMI

[ILKB Troy, MI @IlkbMi]

Meet Alesha!: https://t.co/CcOr3oVslq via @YouTube

[ILKB Troy, MI @IlkbMi]

Why Kickbox? Check it out!: https://t.co/YmGdAlre7s via @YouTube

[ILKB Troy, MI @IlkbMi]

Do you have this much fun at your workouts? Probably not 😏
#ilkb #ilkbtroy #ilovekickboxing #cupidshuffle #wallsit #squat

[ILKB Troy, MI @IlkbMi]

Out of the 8 ladies in the picture....
-5 are teachers
-1 is a doctor
-1 is a hair stylist

Can you guess who is who?!

[ILKB Troy, MI @IlkbMi]

What's song gets you KRUNK'd?!

#MusicMonday #ilkb #ilkbtroymi #workout #fitness #GetKRUNKd

[ILKB Troy, MI @IlkbMi]

Happy Monday, kickboxers!
What are you doing this week to make it better than last?

[ILKB Troy, MI @IlkbMi]

On this lovely #techtiptuesday, Katlaind breaks down how to GUARD YOUR FACE!

#Ilkb #ilkbtroy #kickboxing

[ILKB Troy, MI @IlkbMi]

#TechTipTuesday is all about the UPPERCUTS! Watch how Abbey breaks it down...

#uppercuts #kickbox #ilkb #ilovekickboxing #girlswhokickbox

[ILKB Troy, MI @IlkbMi]

Happy #NationalCheeseDay from the ILKB cheese master!

#cheese #ilkb #omelet #ilkbtroy 🧀🧀🧀

[ILKB Troy, MI @IlkbMi]

Her: I'm coming to class tonight!
Instructors: Can't wait to see you!
Instructors:
Instructors:
Instructors, hours later: Where were you today, we missed you?
Her:

[ILKB Troy, MI @IlkbMi]

Kickboxing pro AF #AddAFimproveanything

#ilkb #ilkbtroy #kickboxing #af

[ILKB Troy, MI @IlkbMi]

Good luck to all our athletes that will CONQUER the #ToughMudder today!
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#ilkb #ilovekickboxing #troy #michigan #fitness #troymi #fitfam

[ILKBPERRYSBURG @ILKBPerrysburg]

Live life to it's fullest #fitness #MyBucketListIn5Words #workoutpals #ilovekickboxing #ilkbnation #punchandkick #calorieburn

[ILKB Troy, MI @IlkbMi]

"How to beat Chuck Norris"
#MyBrowserHistoryIn5Words #ilovekickboxing #thursdaythoughts #ilkb #ilkbtroy #fitness #kickboxing

[ILKB Troy, MI @IlkbMi]

Kickboxing will always make you smile
#NationalSmileDay #ilkbnation #ilkb #ilkbtroy

[ILKB Troy, MI @IlkbMi]

#TexhTipTuesday from the in-house SQUAT QUEEN!
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#squat #Dropitlikeasquat #ilkb #fitness #kickboxing #ilovekickboxing #girlswhosquat

[ILKB Troy, MI @IlkbMi]

Happy Memorial Day from ILKB #ILKB #ilkbnation #ilkbtroymi #fitness #kickboxing

[ILKB Troy, MI @IlkbMi]

Happy #FlexFriday💪🏻!
What’s your favorite area to work?

#ilkb #ilkbtroy #ilovekickboxing #kickboxing #famgoals #fitness #gaintrain

[ILKB Troy, MI @IlkbMi]

#whenistarttodance, people leave the room....
#ilkb #ilkbtroy #ilovekickboxing #fitness #dance

[ILKB Troy, MI @IlkbMi]

One week from now... Who’s ready?! 💪🏻💪🏻

#armchallenge #flexfriday #ilkb #ilkbtroy