I love 9 months is dedicated to antenatal and postpartum wellness. We work towards empowering women to make the right choices during their pregnancy and after.
It’s normal for every mom-to-be to have questions. Don’t rely on hearsay for the answers, turn to the experts. We’ve got the right answers to all your #pregnancy questions- all you have to do is ask.
Your baby goes through the most critical stages of development in the first trimester. So, this is when you need to give your body special attention. Find out what your body needs and how you can take care of it with Ilove9months.
It’s a myth that pregnant women shouldn’t exercise. As long as you exercise the right way, no harm will come to you or your baby. Download the Ilove9months app today and find the workout routine that’s perfect for you.
Is your pregnancy making you feel tired all the time? Do you find yourself not having the energy to get through the day? We’ve got the best ways to combat this fatigue and to make you feel more energized. Want to know more - get in touch with us today.
Vitamin B6 is an essential vitamin for development of the baby’s brain and nervous system. So what should you be eating - bananas, green beans, nuts, cauliflowers, carrots and potatoes. need for diet advice, come talk to us.
Looking after a baby is a lot of work. So, you need to take care of yourself. Eat well, get enough sleep and if you can find the time, step out for a walk. It’s only when you’re healthy that your baby can be healthy too.
#breastfeeding#pregnancy#childbirth
A child knows a mother’s love even though he may not understand the words ‘I love you’. It’s in the way a mother holds her baby, rocks him to sleep, talks to him and so much more. what’s your way of tell the baby that you love him.
#breastfeeding#pregnancy#childbirth
Don’t feel like eating eggs - don’t worry, there’s lots of other things you can start your day with. Breakfast is the most important meal of your day and should never be skipped. Come talk to us and we’ll give you ideas that are tasty and wholesome.
#breastfeeding#pregnancy
Congratulations! You’re Expecting! Now you need to eat not just for yourself but for your little one as well. Our dietitians know just what right’s for you - ask us and we’ll tell you what to eat and what you should avoid so that you have a happy, #healthy#pregnancy.
Have you taken your #supplements? Are you drinking enough water? Have you practised your Kegel #exercises? When you’re getting ready to welcome a little one home, there’s so much you need to keep track of. So, we made one app that does it all. Download the #app today.
#pregnancy
#Exercising is great for a healthy pregnancy but you must be careful about how you work out and how much you #exercise.
If you’ve got questions, we’ll give you the answers. We’ll tell you what you should be doing, when and how so that you stay #fit throughout your #pregnancy.
A #massage can make you feel physically and mentally relaxed. Why do you need this- because healthy happy mothers give birth to healthy, happy babies. So come enjoy the benefits of #Ayurvedic massages while you’re expecting and after #childbirth with I love 9 Months.