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🇵🇭PHilippines 🎂March 11 📳🎧CC 🍝Food 🖥Movies

[Lola Bashang Kowts ツ @imlolabashang]

Trying to pay rent. While trying to pay bills. While trying to pay off debt. While trying to improve your credit score. While trying to SAVE. While trying to heal. While trying to stay positive. While trying to dodge rocks thrown your way. While trying to live right. While trying to keep smiling can definitely have one in a chokehold.

Stay focused! It's gonna all work out. 🙏🏾💪🏾 🙌🏾

[WebMD @WebMD]

If you have high blood pressure, there are things you can do to help bring it down. https://t.co/jq8OSzdHxb

[WebMD @WebMD]

When you have diabetes, stress can cause your blood glucose levels to rise. Relaxation techniques such as breathing exercises, yoga, and meditation may be especially effective if you have type 2 diabetes. More tips: https://t.co/arV79Sp78s

[WebMD @WebMD]

The most common type of candle is made from paraffin, and it releases chemicals into the air that may raise your risk of allergic reactions, breathing problems, and even cancer. What to know: https://t.co/oGJ5VLCy4F

[WebMD @WebMD]

Stress and worry aren’t great germ fighters. Just having anxious thoughts can weaken your immune response in as little as 30 minutes. https://t.co/3CXLIMlnBP

[WebMD @WebMD]

COVID may raise the risk for depression, anxiety, and PTSD, especially among the unvaccinated, new data warns. https://t.co/FklQpWOIRp

[WebMD @WebMD]

The WHO has declared the mpox virus a global health emergency due to a worsening outbreak in the Democratic Republic of Congo and other parts of Africa. https://t.co/MM0epJmEZ4

[WebMD @WebMD]

Instead of peaking and retreating, this summer’s unusually prolonged COVID-19 wave is now firmly on course to collide with back-to-school season. https://t.co/po3y91zlda

[WebMD @WebMD]

"Dark circles can result from a variety of factors, often in combination." A double board-certified dermatologist shared some of the most common causes plus what you can do about them: https://t.co/iMVpBVsUDu

[WebMD @WebMD]

Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process -- many just stop working key muscles. See if you can start weight training to build up your strength. https://t.co/ehjJV9PVC3

[WebMD @WebMD]

Sweating more and being sensitive to heat are notable symptoms of hyperthyroidism. Your thyroid gland controls your metabolism, so when it makes too much hormone, your body goes into overdrive. https://t.co/haGw3OqMqd

[WebMD @WebMD]

Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. https://t.co/C5RKXUrVkI

[WebMD @WebMD]

Even if you exercise, spending the rest of your day sitting is a problem for your heart -- try these easy tips for staying active all day! https://t.co/fY7PszDET4

[WebMD @WebMD]

Cucumbers are 95% water and low in calories. They also may help fight inflammation and might even slow the aging process. More foods that are good sources of water: https://t.co/Hn0a1EYFEj

[WebMD @WebMD]

Lemons and limes are chock full of nutrients that can keep you healthy. Here are other health benefits of these citrus fruits. 🍋 https://t.co/wTfvbhml0B

[WebMD @WebMD]

Did you know leaves and other parts of plants act as natural filters to catch allergens and other airborne particles? Learn more benefits of houseplants: https://t.co/OUO4EwDLA5

[WebMD @WebMD]

Want to get more fiber in your diet? Take this list with you to the store: https://t.co/dfLO0gBejX

[WebMD @WebMD]

If you are suffering from insomnia, here are many steps you can take to change your behaviors and lifestyle to help get some sleep. Get tips here: https://t.co/YydPBMSYXz

[WebMD @WebMD]

Your nerves and muscles -- including your heart -- might not work the way they should if you don’t get enough potassium. https://t.co/CVHnbBUSBg