“what is your networth?”
dangote: what are they saying? i don’t really look at those things
“forbes say you’re worth over $30b”
dangote: actually, they said $38b ☝🏾🤓
This is why the trolling and bullying about me in my bikini sets while I was on vacation never got to me. I blocked, turned off comments, anything to ensure I kept off negativity from my page because I know how hard I have worked to get here.
First frame was me in November last year, I never posted this picture despite attending the event. I was one month into my weight loss journey and already lost about 3kg (water weight) but I didn’t feel like I wanted the picture out there.
Fast forward to June 2026, 25kg down, stronger than I have been in years and some mean spirited people still felt like they had a right to speak on my body 😂😂
I have worked hard mehn and I’m still going. I’m my biggest cheerleader.
i know you don’t know why things peak at night; why sicknesses get worse at night, why people mostly die at night, you get more hungry at midnight, depression hits more at midnight etc
i’ll explain the science behind that now so pay attention and walk with me
your body runs on an internal clock called the circadian rhythm, a 24 hr biological system controlled by the brain that regulates body temperature, hormones, hunger, mood, immunity and alertness. at night, the body shifts into recovery mode. cortisol, a hormone that helps reduce inflammation and pain, drops to its lowest levels, which is why pain, fever, coughing and asthma symptoms feel worse after dark.
the illness itself may not be getting worse but your body’s ability to suppress discomfort is reduced.
this is also one reason serious medical events and deaths are more common at night as heart rate, blood pressure and overall alertness naturally decline while the body focuses on maintenance and repair.
nighttime also changes the way we think and feel. hunger tends to increase because leptin (the fullness hormone) falls while ghrelin (the hunger hormone) rises making cravings stronger. then mentally, the absence of noise, work and social interaction leaves the mind alone with its thoughts. serotonin and dopamine levels are lower, melatonin rises and the brain becomes more reflective, emotional and vulnerable. this is why anxiety, loneliness, overthinking, painful memories and even heartbreak often feel more intense at night. with fewer external distractions, the brain amplifies internal sensations, making pain feel louder, thoughts feel heavier and emotions feel deeper.
it’s why many doctors and psychologists advise against making major life decisions late at night, when the brain is more emotionally biased and naturally more pessimistic. learn something. 👍
I just remembered how excited I was to stop using pencils and start writing with a pen in Primary 3. Funny how the smallest things felt like major milestones back then.
If only I knew 😭
You no go understand. My phone spoil during covid. As I send am go Lagos for repair na him dem announce lockdown. So I use tanasobe throughout the period.
I know when Ajilete FM and OSBC Dey open and close. I memorize Osun, Oyo, and Ogbomoso anthem.