Jonathan Venable

Gaming. Fitness. Business.

Building @ImJVenable

[Jonathan Venable @ImJVen]

What game had you saying “one more match” way too many times lately?

[Jonathan Venable @ImJVen]

What exercise did you have to lower the weight on before it finally started feeling right?

[Jonathan Venable @ImJVen]

What exercise took you the longest to actually feel in the right muscle?

For me, incline presses used to turn into a shoulder exercise fast.

[Jonathan Venable @ImJVen]

What is the one thing you still keep in place on a rest day?

For me, it’s walking.

If I completely shut everything down, the next day usually feels harder than it needs to be.

[Jonathan Venable @ImJVen]

Most people don’t need a new plan on Monday.

They need to stop negotiating with the one they already made.

Do the workout. Make the call. Finish the task. Keep the promise.

[Jonathan Venable @ImJVen]

Sunday is a good reset.

Not because everything changes tomorrow, but because you get another chance to be more intentional than you were last week.

Pick a few things that matter. Do those well. Let the rest wait.

[Jonathan Venable @ImJVen]

@Naded Happy Birthday my friend! Hope you are well!

[Jonathan Venable @ImJVen]

The older I get, the more I realize motivation is overrated.

Having a plan makes it a lot easier to keep moving on the days you just don’t feel like it.

What helps yall stay consistent when motivation is low?

[Jonathan Venable @ImJVen]

@kbsorlien Yes sir, had to change my full mindset and body to get back to me!

Glad to be back after all those years! 💪🏼

[Jonathan Venable @ImJVen]

Morning Everyone! How’s everyone today?

[Jonathan Venable @ImJVen]

This is the part that changed everything for me.

Consistency got easier once the plan stopped changing every week.

[JVenable Coaching @ImJVenable]

You don’t need another burst of motivation.

You need a plan you can follow when the week gets busy.

Training.
Nutrition.
Accountability.
Structure.

That’s how you stop restarting every Monday.

DM “SHRED” to start your 7-day free trial.

[Jonathan Venable @ImJVen]

@LyricDiscretion Awesome to hear! 💪🏼

[Jonathan Venable @ImJVen]

@LyricDiscretion Doing well! How about you?

[Jonathan Venable @ImJVen]

#NewProfilePic

[JVenable Coaching @ImJVenable]

If curls feel like forearms and momentum, try this:

Keep your shoulder still.
Control the curl.
Lower slower.

That cue changes how you train biceps.

[Jonathan Venable @ImJVen]

@kbsorlien Yes sir! Was a long time ago now!

[Jonathan Venable @ImJVen]

@kbsorlien Yes sir still do, all is well on this end! How about you?

[Jonathan Venable @ImJVen]

@kbsorlien Thanks my brother, much appreciated!

[Jonathan Venable @ImJVen]

Man, here we go again. Awesome premier #HouseoftheDragon