Immersion Freediving

I teach people to dive deeper, stay longer and become safer. I’ve appeared on the Discovery Channel, and have worked with the CEO of Twitter. How can I help?

[Immersion Freediving @ImmersionFD]

Ask me a question about freediving below, and I'll do my best to answer it. That simple!

I'm here to help.

#freedivingadvice #freediving #spearfishing #spearo #apnea #diving #scuba #scubadiving #breathwork #yoga #freedive

[Immersion Freediving @ImmersionFD]

@gilfishdad Yep that was pretty cool!

[Immersion Freediving @ImmersionFD]

On the Joe Rogan podcast, Ben Greenfield shared how I helped him transform his freediving.

He went from panicking at 15 feet and a 1:45 breath-hold…
To diving 80 feet and holding 4:45 — after training with me.

[Immersion Freediving @ImmersionFD]

Freediving isn’t about fitness. It’s about technique and breath control.

Want to start every dive with 20–30% more oxygen?
Go to https://t.co/Kcr5cWrh59 

#dailyfreedivingadvice #freediving #apnea #spearfishing

[Immersion Freediving @ImmersionFD]

I used to get ear infections all the time as a freediving instructor—until I started doing this simple post-dive routine.

Half swimmer’s ear drops
Half distilled vinegar

Want the full equalization guide?
👉 https://t.co/ZvKfjDOMk1

#freediving #spearfishing #swimming

[Immersion Freediving @ImmersionFD]

Getting water in your snorkel every time you breathe up?
You might be making this common mistake.
Watch this.

#dailyfreedivingadvice #apnea #diving #scuba #spearfishing #freediving #snorkeling

[Immersion Freediving @ImmersionFD]

My students: Arguing about wearing wetsuits.

30 minutes into 3-hour pool session, shivering uncontrollably...😂

#freedivingadvice #apnea #freediving #spearfishing #freedive #freedivinginstructor #instrucor #scuba #diving #yoga #beathwork

[Immersion Freediving @ImmersionFD]

Did you know many freediving classes ban rash guards, even in summer?

If you blackout in one, you could sink like a rock! 🪨

Want to learn a quick test to see if you float or sink?

Check it out: https://t.co/Gl1ZdCWGSY

#FreedivingSafety #DailyFreedivingAdvice

[Immersion Freediving @ImmersionFD]

Water stuck in your ears after diving?
Equalizing gets harder each day?
I wrote a guide to fix that.

👉 Go to https://t.co/Xy9phnNjSd → click Blog to read it.

[Immersion Freediving @ImmersionFD]

Wondering why equalizing in freediving feels 10x harder than scuba? 😵‍💫 It’s not just you. Learn what’s really going on — and how to fix it:
👉 https://t.co/imz5T8Xdxe
#OwwwwMyEarsHurt #PinchAndBlow #WhyIsMyEarBleeding

[Immersion Freediving @ImmersionFD]

Three breaths at the surface… and he still blacked out.
Most freedivers think once you’re breathing, you’re safe.
Wrong.
Get the free safety course: https://t.co/ZECqApjlNK
#BulletProofBuddy

[Immersion Freediving @ImmersionFD]

Wearing the wrong amount of lead is dangerous and ruins your dive. I wrote a guide to fix that. Read it at https://t.co/Xy9phnNjSd → then click on blog.

[Immersion Freediving @ImmersionFD]

If you (or your dive buddy) hate getting seasick, I’ve got 2 tips that actually work—and one of them you’ve probably never even considered. 🤢

#IAmNotSEASICK #ItsSomethingIAte #IDidntGetEnoughSleep #IAMNOTSEASICK

[Immersion Freediving @ImmersionFD]

If your goal is to dive shallower and stay down less time, this is the technique for you.

Seriously—try it.
And let us know how shallow you went in the comments.

[Immersion Freediving @ImmersionFD]

Are you on team Snorkel In? or Snorkel out?

Let me know which team and why in the comments below.

#dailyfreedivingadvicevideo #freediving #spearfishing #spearo #apnea #diving #scuba #yoga #breahtwork #spearo #freedive

[Immersion Freediving @ImmersionFD]

90% of you reading this are wasting (exhaling) oxygen on the way up.

Smart freedivers don't do this and breathe underwater.

Are you a smart freediver?

#freedivingadvice #freediving #spearfishing #apnea #diving #scuba #yoga #breathwork #breathhold #freedive

[Immersion Freediving @ImmersionFD]

Here is the link to my equalizing guide at Freeidve University. https://t.co/ZvKfjDOMk1

[Immersion Freediving @ImmersionFD]

Struggling with equalization? You’re probably making these mistakes. 😨

If you feel like your freediving is always limited by equalizing, it doesn’t need to be that way. Watch this video and then grab my FREE Equalization Guide.

[Immersion Freediving @ImmersionFD]

Your buddy blacks out and starts sinking. Would you know how to save them?

If you’re not 100% sure, watch this video.

Share this with your dive buddy—so they know how to save you too.

#freediving #spearfishing #blackout #apnea #diving

[Immersion Freediving @ImmersionFD]

A simple trick to trigger your dive reflex—helping you dive longer, delay contractions, and feel more relaxed at depth.

#dailyfreedivingadvice #freediving #spearfishing #apnea #breathhold #freedivetraining #equalization #freedivingsafety #diving #oceanlife #yoga #breathwork