IMPACT Sports Performance

Train at the next level.
Performance training for athletes of all ages and levels.

[IMPACT Sports Performance @IMPACTharborctr]

Are you looking to beat your opponent in your game/sport? Come #TrainLikeAnAthlete with us!

[IMPACT Sports Performance @IMPACTharborctr]

Trying to get #stronger? Look no further than group or individual training with some of our instructors here at Impact.

[IMPACT Sports Performance @IMPACTharborctr]

Happy Holidays from the Impact family! We hope you and your family have a safe and happy holiday.

[IMPACT Sports Performance @IMPACTharborctr]

Our Buffalo Jr. Sabres are doing wall sits today! Wall sits activate muscle groups throughout your lower body and also increase your muscular endurance. #TrainLikeAnAthlete

[IMPACT Sports Performance @IMPACTharborctr]

Are you looking to get stronger? Today our athletes did chin-ups which helps to build strength in their arms and also improves their grip strength.

[IMPACT Sports Performance @IMPACTharborctr]

Busy day here today at Impact! What are your goals for an upcoming race or game? Reach out to us to inquire about certain packages and training options.

[IMPACT Sports Performance @IMPACTharborctr]

We love working with our Buffalo Jr. Sabres! We help them become faster and stronger so they can perform better on the ice. #TrainLikeAnAthlete

[IMPACT Sports Performance @IMPACTharborctr]

It is important to consider the demands placed on the shoulder joint when performing upper body pressing exercises as this joint is susceptible to many types of injuries. A half-kneeling landmine press is something we often go to to lower the excess stress placed on the shoulder

[IMPACT Sports Performance @IMPACTharborctr]

#ClientSpotlight ! Our client Dan comes in every day and gets after it! His commitment to his health and performance shows through the effort he brings on a daily basis.

[IMPACT Sports Performance @IMPACTharborctr]

Happy Thanksgiving! We're hoping Josh is on point later for the Bills vs. Saints game. #GoBills #TurkeyDay

[IMPACT Sports Performance @IMPACTharborctr]

Here we have our Buffalo Jr. Sabres U18 team performing an explosive RDL, promoting powerful hip extension by the glutes and hamstrings. Seeing the Jr. Sabres teams and players develop both as athletes and people throughout the course of the year has been awesome.

[IMPACT Sports Performance @IMPACTharborctr]

Are you a young athlete looking to begin training for sports? Learning the major movement patterns earlier rather than later will give you an advantage over your competition. Pre-high school is a great period to begin developing motor coordination, balance, and basic strength.

[IMPACT Sports Performance @IMPACTharborctr]

At Impact, we pay attention to the specific things that athletes need in order to optimize their physical preparation for their sport. In general, athletes need to train explosively in phases in order to express power out on the field, court or ice. #TrainWithUs

[IMPACT Sports Performance @IMPACTharborctr]

Here, our athlete is working on her #dynamic #balance. Having good balance helps our athletes move more efficiently while also reducing the risk of injury. #TrainWithUs

[IMPACT Sports Performance @IMPACTharborctr]

Almost every sport requires the athlete to have #speed, whether it's on the ice, field or court. If you train with us, we will work with you closely to help you develop speed and become #faster. #TrainWithUs

[IMPACT Sports Performance @IMPACTharborctr]

Check out our new recovery space on the first floor! It features Dream Seat lounge chairs to give our athletes the ultimate #recovery experience after their workout with us.

[IMPACT Sports Performance @IMPACTharborctr]

Need to get more air for your sport? 💨Look no further than training with us! Here at Impact, we'll work with you to increase your #vertical jump #height

[IMPACT Sports Performance @IMPACTharborctr]

Happy Halloween! We're dressing up as our favorite athletes this year in spirit of the Bills game today. Can you tell who they are? #GoBills #TrainLikeAnAthlete

[IMPACT Sports Performance @IMPACTharborctr]

Deadbug variations are a staple in our programming for all of our clients. They help develop core strength and stability and alignment throughout our body, which can help them move more efficiently and reduce the likelihood of injury.

[IMPACT Sports Performance @IMPACTharborctr]

Athletes must develop both upper body and lower body power in order to meet the demands of their sport. Here, we have one of our NLL Bandits players performing a medicine ball shuffle throw which helps develop hip and shoulder rotational power.

[IMPACT Sports Performance @IMPACTharborctr]

At Impact, we like to experiment with different squat variations to build lower body strength. The landmine goblet squat is a variation that requires core and trunk stability that is safe and effective for many populations. #trainlikeanathlete