In2great fitness

In2great fitness is a personal and group training company created by husband and wife team Priscilla & Nathan Flynn

[In2great fitness @In2greatF]

Was playing around with this move yesterday with the lighter sandbells, and decided to try my luck with the 11kg big boy. 6 G-force at my feet with the powerplate upping the anti too!

[In2great fitness @In2greatF]

No cores were braced, or glutes activated in the making of this video. 😏 Trying to activate specific segments of muscle in a body that is intricately connected, isn’t the solution to overcome pain, weakness or dysfunction. Moving with rhythm and timing is!

[In2great fitness @In2greatF]

Ripper day down the beach! Sunday funday

[In2great fitness @In2greatF]

Melbourne cup 🏆 🐴 classes filling fast, don't miss out!

[In2great fitness @In2greatF]

We talked, planned and moved! Short and sweet #TRX fun. 2 of our fav moves

[In2great fitness @In2greatF]

Torsonator-ing in sync for even better results 🤔😂💪

[In2great fitness @In2greatF]

Check out muma bear flowing with me to a classic age appropriate song that just happened to come on. Impressive form don't you think?! 🤔😂👯

[In2great fitness @In2greatF]

Clint's first full ViPR class this morning and he blew us all away with how efficiently he did this move with a 20kg ViPR

[In2great fitness @In2greatF]

Team deadlifts

[In2great fitness @In2greatF]

Fun sesh with lululemon this morning! The boys took the crew through variable drills, for an action packed sweat date! Thanks guys!

[In2great fitness @In2greatF]

Apocalypse flow in the morning break to stimulate the brain and body for a big day!
☠️💀

[In2great fitness @In2greatF]

I had a bit too much fun with this game, so much so that I ended up playing it for about ten minutes because I didn't want to stop 😀

[In2great fitness @In2greatF]

Team in2great with the man, the legend Ian O'dwyer

[In2great fitness @In2greatF]

A noice #ViPR combo I was playing with this afternoon after a long few days at the desk 😬💪😋… https://t.co/jGQVZ20vyd

[In2great fitness @In2greatF]

Great fun today with the PT pLay group for some low key games. 😀

[In2great fitness @In2greatF]

The joy of #ViPR is infinite, after 6+ years of using it, i''m still making up new combinations and keeping it interesting. Love this tool!

[In2great fitness @In2greatF]

Wowza! Go Ian! 💪 125kg looking good in advanced strength class

[In2great fitness @In2greatF]

We are thrilled to bring PLAY back to the timetable after a hiatus. It's back Monday's at 6pm and is just as fun, and intense as ever. 🎈

[In2great fitness @In2greatF]

Slamming tricks with a ViPR 😜