InControl

Believing you can do ALL things!
Redefining health and wellness for Adults with Disabilities

[Disabled Parenting Project @disparenting]

As we celebrate Independence Day in the United States, we reeaffirm our commitment to fighting for the right to life, liberty, and the pursuit of happiness for everyone!

[Born Fabulous Podcast @PodcastBorn]

"I want to live in a world where people with intellectual disabilities bear labels like friend, leader, coworker, teacher, and partner, more than special, inspiring, angelic, or sweet." - Bethany McKinney Fox @mcbethany77

[InControl @InControlMN]

It’s Black History Month! Every Tuesday we are taking the opportunity to learn from and honor our past. Today we honor Lois Curtis, a lady whose misfortune led to a huge change in state and federal funding for adults with disabilities! #DisabilityAlly #BlackHistoryMonth

[InControl @InControlMN]

How can one post bring enough honor & appreciation to such an intelligent leader and revolutionary?
This quote has become the foundation we have built our practices upon. Hence our mission- To solve the quality of life crisis for adults with disabilities. #MLKDay #Disability

[InControl @InControlMN]

This month we will be recognizing that Health is Wealth with daily tips and challenges that put wellness first!

Today’s challenge: Try a new kind of movement! Examples: - Yoga - Going on a walk outside - An exercise video at home

#Disabilities #DisabilityAwareness

[InControl @InControlMN]

There is nothing like starting the new year with prioritizing our wellness! This month we will be recognizing that Health is Wealth with daily tips and challenges that put wellness first! #IAmInControl #Disabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness

[InControl @InControlMN]

Ready or not, here we go into 2022! We pray this year brings you good health and genuine joy 💙🧡#IAmInControl #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness #HappyNewYear

[InControl @InControlMN]

The holiday season can be stressful! How are you focusing on your health? #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness

[InControl @InControlMN]

@kek_kelsie omg so sweet 😍

[InControl @InControlMN]

How are you getting your 30 minutes each day? Try using our guide to get a well rounded day of movement! #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness

[InControl @InControlMN]

We take advantage of every opportunity we get to celebrate our clients! Thank you for trusting & choosing us to serve you & advocate for your wellness. We will continue to work towards solving the quality of life crisis for adults with disabilities 1 program, 1 client at a time!

[InControl @InControlMN]

Thanksgiving leftovers can make the best healthy snacks! Scan the QR code to view some healthy ways you can use thanksgiving leftovers! #IAmInControl #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #Thanksgiving

[InControl @InControlMN]

After a long break from eating out, some of us are a little rust with our etiquette! This weekend, try practicing some proper restaurant behavior. Head to our Instagram to see more tip sheets!

https://t.co/UObHHNIiOr

[InControl @InControlMN]

Cleaning can be a great way to get a workout in.. especially with the colder weather! Swipe to see how you can use cleaning for movement!

#IAmInControl #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness

[InControl @InControlMN]

Just a gentle reminder ❤️

#IAmInControl #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness

[InControl @InControlMN]

It’s World Kindness Day! How can you show kindness to someone in need? Maybe rake someone’s leaves!? 😊

#IAmInControl #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness

[InControl @InControlMN]

November is Alzheimers Awareness Month. It is important to recognize cognitive concerns early and see a doctor in order to get the maximum benefits from treatments available

#IAmInControl #DisabilityAwareness #DisabilityAlly #DisabilityFitness #AlzheimersAwarenessMonth

[InControl @InControlMN]

We don’t know them all, but we owe them all!

To our men and women in uniform- past, present and future- We say Thank You for your service!

Image Description: Men and women in military uniform loading a plane. #IAmInControl #VeteransDay #DisabilityAwareness #DisabilityAlly

[InControl @InControlMN]

Yes, moving your body, eating healthy and maintaining your wellness can be unpleasant and tedious at times.. But it’s the best investment you can make for yourself in the long run!

What do you do to motivate yourself each day?

#IAmInControl #DisabilityFitness

[InControl @InControlMN]

The world changes when we change our perspective! Swipe to learn how to honor other’s perspective, even if they differ from yours. #IAmInControl #IndividualsWithDisabilities #DisabilityAwareness #DisabilityAlly #DisabilityFitness