Mahrukh Khwaja

Dentist, speaker & mental health advocater🌱 Founder of EWD group raising the visibility of women and mental wellness within dentistry. CEO of Mind Ninja

[Mahrukh Khwaja @InDentistry]

So excited for this 💫

[Mind Ninja @MindNinja2]

This beautiful space is our venue for our flagship emotional resilience 5 week course 🥳 Stillpoint spaces is community for psychologically curious and perfect setting for exploring resilience,emotional intelligience,CBT,mindfulness.Starts Thursdays from 5th March to 2nd April

[Mind Ninja @MindNinja2]

New article on 11 stress busting tips in honour of Stress Awareness week out on the blog section of our website 💪🏾🧠

https://t.co/LzHJuI8auQ

[Emz Courtney 🎙 @fang_farrier]

I resigned from a job that too many times I gave another 6 months.
We think it’s our task alone to fix ourselves when we feel broken, we think the same of our jobs.
#itsadentistslife
The shoe won’t always fit, so don’t force it.

[Mahrukh Khwaja @InDentistry]

Burnout can present in surprising ways and our well-being survey and interviews showed just how surprising chronic stress shows itself. This infographic is illustrated by Lindsay Braman and based on an article on burnout and the brain by Alexandra Michel

[Mahrukh Khwaja @InDentistry]

Another charity we are happy to support for this year's Big Vision conference is Confidental.This is a 24 hour helpline for dentists in crisis.Lauren Sparkle Harrhy will be speaking on our well-being panel re Confidental more also and we are looking forward to hearing her speak

[Mind Ninja @MindNinja2]

Mind Ninja is strength training for the brain for dental professionals. Come learn how to do bicep curls for the brain 💪🏾🧠

[Mind Ninja @MindNinja2]

Great day of teaching on Cbt and mindfulness for the lovely team at Wyndcott Dental 💪🏾🧠

[Mahrukh Khwaja @InDentistry]

@em_dental Haha yesss time for that book 🙏🏾

[Mahrukh Khwaja @InDentistry]

Janine Brooks MBE on her learning on being an empowered woman 🙌🏾
#empoweringwomenindentistry #quotestoliveby #sisterhood #womenboss #womenindentistry #femaleleaders #femaleempowerment #femalerolemodels

[Mahrukh Khwaja @InDentistry]

So grateful and excited to have Janine Brooks MBE speaking at our Big Vision conference on our Business panel plus on 100 years of women in Dentistry 🥳 Janine is a well established dental coach, mentor, teacher of Law and Ethics, author and an educational associate for GDC

[Mind Ninja @MindNinja2]

Take regular short breaks throughout day in order to prevent brain faitigue. I like to switch off for few mins every 20 mins or so. Its not always practical, but where I practise it regularly, at end of the session with patients, my brain is less fuzzy, focused and calmer 👌🏽🧠💪🏾

[Mind Ninja @MindNinja2]

We love teaching on mind strengthening here at Mind Ninja. Our goal is to help others with creating helpful habits 💕🧠🧘🏾‍♀️

[Mind Ninja @MindNinja2]

Lovely feedback from yesterday's Mind Optimisation session. If interested in learning more, please DM me. We are offering free taster sessions to practices currently. All training is CPD verifiable 🧠🧘🏾‍♀️

[Mind Ninja @MindNinja2]

A great Friday evening teaching at Lowfield Dental Centre, Session 2 of our intervention: Getting into your thoughts. Really engaged crowd and awesome feeback. We talked about CBT application and mindfulness🧠🧘🏾‍♀️

[Lauren Harrhy BDS PGDip @Laurenharrhy85]

Voting closes on Friday for the BDA PEC election 🗳

It’s a postal ballot so tomorrow your ballot needs to be in the post to reach the ballot box by Friday!

It’s YOUR BDA, have your say 😊 @TheBDA

[Mahrukh Khwaja @InDentistry]

Come support sisterhood, passion, creating a big vision, wellbeing and charity at our inaugural conference 🥳The conference uniquely combines dental with business & wellbeing.
Theere are limited spaces and all proceeds go to mental health charity Mind 🙏🏾
https://t.co/o2rDsvgVeX

[The Fulham Dentist @FulhamDentist]

And if this is how certain corporates treat the staff then you can imagine how patients are treated.😳
Do your research
Find a passionate dentist running their own practice who focuses on patient care and staff happiness.

My number is 0207 ... 😉😂

[Mahrukh Khwaja @InDentistry]

Awesome meeting discussing some big ideas for the Big Vison Conference 🥳 Come join the sisterhood and raise money for Mind 🙏🏾 https://t.co/LkF6WiIuNY

[Mahrukh Khwaja @InDentistry]

The biggest life hack I would say when facing stress is breathing exercises! This may be simply focusing on breath when you wake up or a guided mediation using an app.The 3-4-5 technique is simple breathing practice. You inhale deeply for 3 seconds, hold for 4 and exhale for 5