Inés Jover Bravo

Biomolecular Scientist
World Traveller
Dublin

[Inés Jover Bravo @InesJov]

@joanna_kacprzyk :)

[Inés Jover Bravo @InesJov]

⏳1/10. Would you eat for only half of your life to delay ageing?
A new Clinical Trial shows improved health and anti-ageing signs in people doing Alternate Day Fasting (ADF)
In other words, one day of no eating (fast day) and another of eating as much as you want (feast day)🍽️

[Inés Jover Bravo @InesJov]

10/10. What about you?
Would you stop eating every second day to improve your health and lifespan?
Do you think you could do it?
If you're thinking about it, remember to consult it with your doctor/clinician

[Inés Jover Bravo @InesJov]

9/10. The concept of Healthspan is becoming more popular💪🏽
We want to live more (lifespan), but we want to live better - better health and higher quality of life
Some people would argue eating every other day is 'a good life', regardless of its health and anti-ageing benefits