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@DicksonCrypto01@grok Whey protein can help as protein supplement looking at this part of the world where meeting up with protein goals can be expensive
There's no exercise that automatically makes you bulk or lose weight
The biggest factor is your calorie intake. The same exercises can be used for both goals.
So the exercises you see me do are what people that bulk or loose fat will do
For me I train hybrid (lift weights and run), and don't let in too much calories so I can maintain a lean athletic physique