Inner Sojourn - Patti Broadfoot

Registered Social Worker. Counselling, End of Life Doula and Educator. Helping you to find hope for a better tomorrow.

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Sometimes, just taking a moment to pause and check in with yourself can make all the difference. However you’re feeling, it’s okay to honour that. #DailyCheckIn #MentalHealthMatters #WellnessWednesday #InnerSojourn #SelfCareJourney #MentalHealthSupport

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Did you know? Grief affects 5 key areas of the brain:
Grief isn't just emotional—it affects your brain and body too. 💔🧠 #GriefAndTheBrain #MentalHealthAwareness #UnderstandingGrief #Griefandloss

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Struggling to feel thankful this Thanksgiving? Grief can make the holidays especially tough. Here are 5 ways to navigate grief during Thanksgiving and take care of your emotional well-being. 🌿💛 https://t.co/H8WPeYMjwH #GriefSupport #ThanksgivingAndGrief #SelfCompassion

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Grief is a deeply personal journey. Everyone experiences it differently. By understanding the complexities, we can build a compassionate community that embraces those in mourning and provides real emotional support. #GriefSupport #GriefJourney #UnderstandingGrief #GriefandLoss

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

<3 Picking the people who make you glow <3 #motivationalmonday #pickyourtribe

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Grief is often misunderstood, and many myths can get in the way of offering real support. Watch this video to learn about common grief myths and how you can better support those who are grieving. Let’s break the myths and embrace empathy.

#GriefSupport #GriefAwareness

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

You made it! Take a moment to celebrate this week—whether it was filled with challenges or victories. Every step forward is progress, no matter how big or small. Remember to give yourself permission to rest, recharge, & nurture yourself. #Friday #MentalWellness #RestAndRecharge

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Remember: You are worthy of love, especially your own. 🌿💛 #SelfCompassion #HealingJourney #MentalHealthMatters #Growth

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

🧸 Understanding Grief in Preschoolers (Ages 3–5) 🧸

Remember, it's okay for them to feel sad, confused, or even angry. Be patient and present. 💖 #ChildGrief #HealingJourney #SupportKids #PreschoolGrief #griefcounselling #griefandloss

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Happy Friday, you made it!
Whether it's your favourite show, a walk, or reading, it's important to make space for YOU this weekend.
What are your go-to ways to unwind and take care of yourself? Drop your favourite in the comments!
#SelfCare #MentalHealthMatters #TherapyTips

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Happy Friday, you made it!
Whether a cozy night with your favourite show, a walk, or reading, it's important to make space for YOU this weekend.
What are your go-to ways to unwind drop your favourite in the comments!
#FridayFeels #SelfCare #MentalHealthMatters #TherapyTips

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Let's talk all things grief. Did you know there is a difference between "mourning" and "grieving?" What are your experiences with either one of them? Did you feel they were the same thing? #griefvsmourning #grief #griefandloss #innersojourn #innersojourncounselling

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Pet loss is so misunderstood
Grief IS grief, whether it is a person or a beloved pet. Often we have a stronger connection with our pet than we do with many of our own family.
#petloss #griefisgrief #rainbowbridge #griefsupport #innnersojourn #innersojourncounselling

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Empathy, (and self compassion) something we show to so many others. But how often do you show it towards yourself? Did you know that empathy is the pathway to healing shame? Why not, go ahead and try .....#shame #empathy

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Home the place (either inside yourself or the actual physical place) you feel safe. What does that feel like for you? #safe #calm #peace #home #innersojourn #innersojourncounselling

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Continue their legacy. #continuingbonds #grief #griefandloss #bereavement #innersojourn #innersojourncounselling

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

One of the top feelings and a tough one to work through when grieving ... Guilt. Feeling guilt is normal in grief. #feelingsofguilt #normalgrief #griefandloss #innersojourn #innersojourncounselling

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

Be ...
Be here ...
Be here now ...
It will get you there ...
#inspirationquote #innersojourn #innersojourncounselling

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

The best wisdom. How well do you know you? It is the best investment you will ever make. #aristotle #innerwisdom #innersojourn #innersojourncounselling

[Inner Sojourn - Patti Broadfoot @Inner_Sojourn]

A day many wait for allllllllll winter long. You made it! #springsolstice #springequinox #innersojourn #innersojourncounselling