Katya Sidelnik

[Katya Sidelnik @InnerJasmine]

Happy thanksgiving!!! 🦃

What an amazing morning with the OakBrook lululemon ambassador team!

Thank you experity_functional_strength for hosting
Thank you Greg for joining us to document - can't wait to see all… https://t.co/mDoqoKqDFu

[Katya Sidelnik @InnerJasmine]

Happy thanksgiving!!!

What an amazing morning with the OakBrook lululemon ambassador team!

Thank you experity_functional_strength for hosting and everyone for coming out early!!

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#innerjasmine #hinsdaleyoga… https://t.co/hz3qXP149p

[Katya Sidelnik @InnerJasmine]

Making shapes with monnyasilver 💞🙏🏻🦋 #Grateful

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#innerjasmine #hinsdaleyoga #entrepreneur #yogaeveryday #womeninbuisness #dreamsdocometrue #daringfaith #shraddha #equiniminity #upeksha #108InnerJasmineChallenge… https://t.co/gDst03YXll

[Katya Sidelnik @InnerJasmine]

My amazing mama!! Her fingers touched! 💞🤗

Click here to register for classes - monthly membership - the 108 challenge
https://t.co/0A4nHOa3qj
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[email protected]
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#innerjasmine #hinsdaleyoga… https://t.co/6jblESYRtU

[Katya Sidelnik @InnerJasmine]

Tuesday free movement evening 💞 feels like home 🦋

Click here to register for classes - monthly membership - the 108 challenge
https://t.co/0A4nHOrEOT
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[email protected]
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#innerjasmine #hinsdaleyoga… https://t.co/gETQ43qhDr

[Katya Sidelnik @InnerJasmine]

“The one who has the power to calm the elements of the earth has the power to calm our souls” Elder Robert D. Hales

Or ...the one who realizes their powerlessness of the beautiful raw elements the earth has the… https://t.co/OOzNxff8Dm

[Katya Sidelnik @InnerJasmine]

Join me for my first FB love experience 😅🙃 or join me in person tomorrow @freeze_fix 10-10:30am for $20 first time freezes and 20% off all packages for new and current members!! ❄️❄️❄️

Click here to learn more… https://t.co/yxdtcQ9xbn

[Katya Sidelnik @InnerJasmine]

Day 6 & day 7 ... @freeze_fix - it’s amazing how much easier it does become once your in the routine! Finally settled back to a muscle recovery intention with these freezes :) it Reduces inflammation which enhances… https://t.co/wdccmkJG6V

[Katya Sidelnik @InnerJasmine]

Day 5️⃣ @freeze_fix ❄️❄️ falling sleep a little quicker 🙃 and staying asleep a little better 🤔. Looking forward to seeing what a consecutive 10 days will look like!

Have you stopped in freeze fix this week? Have… https://t.co/7x7Yqptjbk

[Katya Sidelnik @InnerJasmine]

“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” Misty Copeland
Wednesday’s InnerJasmine Schedule:
7:30am - 60 min Awakening Flow,… https://t.co/uTPfLIaWUV

[Katya Sidelnik @InnerJasmine]

10 days journey of Cryo Therpay @freeze_fix ❄️- so excited to be experiencing to be able to document all the amazing benefits!

Have you ever tired it?

Years ago when I hurt my hip yet again 🙃 I started my… https://t.co/2Bs3LEUrle

[Katya Sidelnik @InnerJasmine]

We don’t know them all but we owe them all 🇺🇸

To the one I do know - to my special veteran ... my amazing dad. So Grateful for him, his service and all those who were with him and continue to serve.

Today and… https://t.co/ocZR9cxXA2

[Katya Sidelnik @InnerJasmine]

It’s amazing how a shape can look on the outside while the body is adjusting internally. - since my disk herniations and all my other injuries... my body wants to compensate. My left side is scrunched and my… https://t.co/UeFbfOawq0

[Katya Sidelnik @InnerJasmine]

Welcome our newest teacher to the InnerJasmine family 💞

What started as a 30-day yoga commitment has blossomed into an undeniable passion to share yoga. Heather completed her 200hr YTT through Life Power Yoga,… https://t.co/z7juSKbg9x

[Katya Sidelnik @InnerJasmine]

Sometimes the most important thing in the whole day, is the rest we take between two breaths.
– Etty Hittlesum

Tuesday schedule at InnerJasmine

8am awakening flow - Katya
9:15am Kati hatha flow - Katya
1:30pm… https://t.co/fpCP6DjOoh

[Katya Sidelnik @InnerJasmine]

I always feel at home in this room 🥰

Learning to stay:
If [the need to be present and not caught up with your thinking] resonates with you and you start practicing with it in your meditation and in your daily life,… https://t.co/T4yPtoGquR

[Katya Sidelnik @InnerJasmine]

👻🎃Happy Halloween 🎃👻

No evening classes at InnerJasmine tonight! Class schedule is back to normal tomorrow morning :)
Have a great time out tonight!! Even in the snow ❄️🎃

Click here to register for classes -… https://t.co/2PZbrh8Fwx

[Katya Sidelnik @InnerJasmine]

Some times it’s just a little fun to twist!! See you on your mats!!

Wednesday:
9-10:30am (90 min) Peak Pose Kati Flow, Katya
12-1:15pm (75 min) Power Flow, Rob
4-5:15pm Kati (75 min) Hatha Flow, Katya

Thursday🎃👻… https://t.co/v04TIbqeNC

[Katya Sidelnik @InnerJasmine]

❄️☀️happy first snow! A little early but still beautiful to watch fall from inside ❄️.

Power outages in downtown hinsdale again this am... classes will run as normal 🤗 see you on your mats!!

Click here to… https://t.co/wF3Wi93TNr

[Katya Sidelnik @InnerJasmine]

Come journey into your heart at justFLOW expressive movement practice, TODAY, Tuesday, October 29th from 7:30 - 9PM at InnerJasmine Yoga and Wellness in Hinsdale.

💌Throughout the entire month of October, we have… https://t.co/2sOA0j6LEV