You are not bothered by what others think of you
You are bothered by what you think of what others think of you
You are bothered by your own thoughts...
Conscious vs unconscious suffering.
Conscious suffering produces growth:
- Fasting
- Hard Work
- Creative Resistance
Unconscious suffering produces pathology:
- Trauma
- Addiction
- Unhealthy Habits
Focus on doing the things that you know you need to do...
Before healing your wound, consciously know:
1. You are not your wound.
2. You are not your pain body.
3. It is okay to be afraid of experiencing this pain.
4. You must feel this pain to heal.
5. You must feel the negative emotions associated with this wound.
6. Other...
Self-Made suffering:
1. You reject part of yourself.
2. You seek someone to make you whole.
3. You think that when you find this person, you will be very happy...
When you pay great attention to what others say about you, you use your life energy on their image of you, and sometimes you have to endure unnecessary negative emotions. Practice to stop this inner concern and use your life energy constructively to achieve greater returns...
This is a difficult method.
When you are afraid of doing something, feel your fear completely.
1. Run towards it.
2. Lower your shoulder.
3. Relax your body.
4. Let it do its worst.
5. Let go.
6. Start doing what you have to do.
This will increase your spiritual power...
If you really love yourself, you will be compassionate and understanding of your old toxic self. You will also be compassionate and understanding of those who remind you of your old toxic self, because judging and shaming others will strengthen your ego and lower your vibration.
You are usually attached to the memories and feelings of your old self when you try to force resonance with those whom you have outgrown. Let go and evolve, because the beautiful butterfly belongs to the sky, not to the fading dreams of the caterpillar...
This may seem paradoxical: one of the keys to not letting your emotions unconsciously become you is to consciously become your emotions, feel them fully, and then let go...