Inseus

Transforming lives and empowering leaders through the science and practice of mindfulness.

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Trust is the cornerstone of any successful team. #MondayMotivation

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What strategies do you use to foster trust within your teams? #MondayMotivation

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This month on the blog, Ashley shares the advice she gave one of her daughters the day after the election, along with some strategies for managing your energy and dealing with anxious, negative thoughts. #WednesdayWisdom

https://t.co/NXRBc1yydm

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How do you create the space for people to be open with you? #MondayMotivation

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It should be no surprise that trust is at the core of high-performing teams. So how can you foster it on your teams? #WednesdayWisdom via @HarvardBiz

https://t.co/OFm9TsCuBH

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What you think about your emotions matters. #WednesdayWisdom via @GreaterGoodSC

https://t.co/0LFt0bLSpK

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Everything we do (or don't do) begins with our thoughts. #MondayMotivation

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Self-management involves shifting from reaction to response, and is a critical skill at work, at home, and in life.

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In honor of #BreastCancerAwarenessMonth, we're re-sharing a blog from Inseus founder, Ashley, about her breast cancer journey and the mindfulness lessons she learned long the way.

https://t.co/jkCLSoAh8V

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The right process will produce the right results. #MondayMotivation

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Emotions contain valuable information but it's important to not let them rule your life. Here are some journaling prompts to help you manage difficult emotions when they arise.

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Emotions are present in every interaction. Reading them and responding accordingly enables leaders to create a trusting and engaging work culture. #WednesdayWisdom via @Forbes

https://t.co/L447i8B463

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In honor of #IndigenousPeoplesDay, we're sharing these powerful words by Kiowa writer and poet, N. Scott Momaday.

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Naming emotions can help diminish their power and create a space between the stimulus and our response. At Inseus, we use this with coaching clients to help them tame reactivity and regulate intense emotions.

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One of our foundational trainings at Inseus is called The Leadership Experience and this month on the blog, Ashley shares a sneak peek at what it’s all about!

https://t.co/PgcOwX0UQ8

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A gentle reminder that emotions come and go! #MondayMotivation

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Effectively leading others requires a balance between warmth and strength. #WednesdayWisdom via @HarvardBiz

https://t.co/k0uvZBla7v

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Feelings don't define YOU. #MondayMotivation

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Honored to be leading a year-long Leadership Experience at Nesso Group alongside Barbara Boselli. We kicked things off this week with Module 1: Growing The Leader Within—where we worked on elevating self-awareness & self-management, two foundational skills of effective leaders.

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How we manage our emotions can make a world of difference. #MondayMotivation