This month on the blog, Ashley shares the advice she gave one of her daughters the day after the election, along with some strategies for managing your energy and dealing with anxious, negative thoughts. #WednesdayWisdom
https://t.co/NXRBc1yydm
It should be no surprise that trust is at the core of high-performing teams. So how can you foster it on your teams? #WednesdayWisdom via @HarvardBiz
https://t.co/OFm9TsCuBH
In honor of #BreastCancerAwarenessMonth, we're re-sharing a blog from Inseus founder, Ashley, about her breast cancer journey and the mindfulness lessons she learned long the way.
https://t.co/jkCLSoAh8V
Emotions contain valuable information but it's important to not let them rule your life. Here are some journaling prompts to help you manage difficult emotions when they arise.
Emotions are present in every interaction. Reading them and responding accordingly enables leaders to create a trusting and engaging work culture. #WednesdayWisdom via @Forbes
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Naming emotions can help diminish their power and create a space between the stimulus and our response. At Inseus, we use this with coaching clients to help them tame reactivity and regulate intense emotions.
One of our foundational trainings at Inseus is called The Leadership Experience and this month on the blog, Ashley shares a sneak peek at what it’s all about!
https://t.co/PgcOwX0UQ8
Honored to be leading a year-long Leadership Experience at Nesso Group alongside Barbara Boselli. We kicked things off this week with Module 1: Growing The Leader Within—where we worked on elevating self-awareness & self-management, two foundational skills of effective leaders.