InsightLA

InsightLA is a non-profit dedicated to the relief of suffering through Mindfulness practice. Find classes & training in both Secular & Buddhist practice.

[InsightLA @InsightLA]

Calling all seekers of #love and transformation! Join us on October 17th for InsightLA’s Turning the Tide: A Mindful RevLOVEution for Our Times 5-night retreat.
#MindfulnessRetreat #LoveAndCompassion #SelfDiscovery #RetreatLife
https://t.co/dj73oVdXKP

[InsightLA @InsightLA]

Discover the benefits of meditation and buddhist teachings at your pace and comfort with one of our online retreats 🪷 Join @SharonSalzberg for ‘Real Life: A Day of Practice’ an online single-day retreat on Saturday, June 24, 2023. Spaces still available!

https://t.co/qeLUFVvtdb

[InsightLA @InsightLA]

Step into a world of stillness and inner exploration at InsightLA's transformative retreat: Coming to Our Senses: A 4-Night In-Person Silent Insight Meditation Retreat on October 12th
#SilentRetreat #MeditationJourney #MindfulnessRetreat #InnerExploration
https://t.co/daz0q9q0jO

[InsightLA @InsightLA]

🌟✨ Reflecting on an extraordinary experience at InsightLA’s recent Insight in Action event by the incredible Rosamaría Segura!✨🌟

Visit our website today to learn more about Insight in Action & Schools.
#CompassionInAction #MindfulnessMatters

https://t.co/AFHWqPD281

[InsightLA @InsightLA]

We often long for #love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise.

Join us 9/9 for “Love and Rest” a 5-night #retreat.

#retreatcenter #letssittogether #insightla

https://t.co/Lqhupb1Lbx

[InsightLA @InsightLA]

Starting this beautiful day with #mindfulness and #meditation, inspired by Mary Oliver’s words. Fill your day with #happiness, #kindness, and #gratitude. 😊 #maryoliver #maryoliverpoetry #insightla

https://t.co/bmhYtRoikM

[InsightLA @InsightLA]

Ready to transform your relationship with your body and cultivate a deeper sense of peace? ☮️ Join us on May 7th for The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body online retreat.
#meditationretreat #mindfulnessmeditation #meditation

[InsightLA @InsightLA]

Discover the Life-Changing Benefits of #SelfCare 💙 InsightLA is the perfect place to deepen your practice & find inner calm. From reducing #stress to cultivating self-compassion, we're here to support you. Visit our website to sign up today.
#selflove #wellness #meditation

[InsightLA @InsightLA]

Join us for Calm Abiding: A Retreat for Cultivating a Concentrated Mind on May 3rd. This in-person #retreat, led by our expert teachers, will help you gather awareness, #relax the body, open the heart, & #calm the mind.

Book your spot now
#mindfulness #innerpeace #relaxation

[InsightLA @InsightLA]

✨ This week’s Upcoming Schedule is here! ✨

Click here to view: https://t.co/fzocIva9wM

Be the first to register for popular classes, retreats and events! Visit our link in bio to sign up today.

#mindfulness #buddhism #meditation #insightla #letssittogether #dharma

[InsightLA @InsightLA]

Recently we were visited by Oakland Made, a non-profit enrichment program for teens ages 13-19. They came to the area to check out several colleges and to learn how to #meditate to help improve their study habits.

Want to learn more about meditating? Visit our site today.

[InsightLA @InsightLA]

New to meditation & #mindfulness 🫶? If so, then join us for Essentials of Mindfulness on April 15th.

This is the premier introduction to creating & incorporating an effective and ongoing insight #meditation practice in all aspects of your life.

Visit our website to register.

[InsightLA @InsightLA]

⭐ TEACHER SPOTLIGHT ⭐

We are so excited to spotlight Ron Ames this week.

Ron Ames is a film producer, a meditation teacher and a change and transition strategist.

Visit our website to view our teachers and Ron's upcoming events.

#mindfulness #love #MindfulSelfCompassion

[InsightLA @InsightLA]

We love ❤️ to hear about all experiences with InsightLA. Here is a review and a small video from the amazing #westlake in SoCal. #meditation #insightla #retreat #sitwithus #mindfulness

https://t.co/piytOfVIlR

[InsightLA @InsightLA]

What is it about #meditating with other people that feels so… good? 🧘🏻🧘🏼🧘🏽🧘🏾🧘🏿

Find out what Dr. Allyson Pimentel, EdD, a psychologist, yoga teacher, & long-time #Vipassana #meditation practitioner & teacher has to say in her recent post #Resonance.

Visit website to read more.

[InsightLA @InsightLA]

It's Transgender Day of Visibility. An annual celebration for transgender & non-binary individuals & communities; to acknowledge, show support & raise awareness of trans experiences & achievements globally.

We acknowledge the courage it takes to live openly & authentically.

[InsightLA @InsightLA]

Join us this Sunday, April 2 for a warm community gathering led by InsightLA founder @trudy_goodman and special guest @jack_kornfield. You won’t want to miss this week’s Sunday Morning Practice Group.

Visit our website to register!
#dharma #mindfulness

https://t.co/neIwB5b1OV

[InsightLA @InsightLA]

Presenting a Brand-New Summit Based on the Work of Renowned #Meditation Teacher and New York Times Bestselling Author, Sharon Salzberg:

Living an Authentic Life Summit
A Journey to Inner Peace, Freedom and Joy

FREE & ONLINE
3/29 – 4/2

https://t.co/Ph6j0hXV2E

[InsightLA @InsightLA]

Don’t miss a special online group session this Sunday with #InsightLA founder @TrudyGoodman and special guest @JackKornfield! Spaces still available!

Sunday, April 2, 2023
11:00AM - 12:30PM PST
More information and sign up at https://t.co/9wyvve2Ryf

#meditation #jackkornfield

[InsightLA @InsightLA]

💜 #SelfCompassion and #SelfCare Starts Here! 💜

Whether your motivations are reducing stress, cultivating self-compassion, or peace of mind, #InsightLA is a community where you can learn to live mindfully and find calm.

Visit our website to sign up today.

#mindfulness