InsightLA is a non-profit dedicated to the relief of suffering through Mindfulness practice. Find classes & training in both Secular & Buddhist practice.
Discover the benefits of meditation and buddhist teachings at your pace and comfort with one of our online retreats 🪷 Join @SharonSalzberg for ‘Real Life: A Day of Practice’ an online single-day retreat on Saturday, June 24, 2023. Spaces still available!
https://t.co/qeLUFVvtdb
Step into a world of stillness and inner exploration at InsightLA's transformative retreat: Coming to Our Senses: A 4-Night In-Person Silent Insight Meditation Retreat on October 12th
#SilentRetreat#MeditationJourney#MindfulnessRetreat#InnerExploration
https://t.co/daz0q9q0jO
🌟✨ Reflecting on an extraordinary experience at InsightLA’s recent Insight in Action event by the incredible Rosamaría Segura!✨🌟
Visit our website today to learn more about Insight in Action & Schools.
#CompassionInAction#MindfulnessMatters
https://t.co/AFHWqPD281
We often long for #love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise.
Join us 9/9 for “Love and Rest” a 5-night #retreat.
#retreatcenter#letssittogether#insightla
https://t.co/Lqhupb1Lbx
Ready to transform your relationship with your body and cultivate a deeper sense of peace? ☮️ Join us on May 7th for The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body online retreat.
#meditationretreat#mindfulnessmeditation#meditation
Discover the Life-Changing Benefits of #SelfCare 💙 InsightLA is the perfect place to deepen your practice & find inner calm. From reducing #stress to cultivating self-compassion, we're here to support you. Visit our website to sign up today.
#selflove#wellness#meditation
Join us for Calm Abiding: A Retreat for Cultivating a Concentrated Mind on May 3rd. This in-person #retreat, led by our expert teachers, will help you gather awareness, #relax the body, open the heart, & #calm the mind.
Book your spot now
#mindfulness#innerpeace#relaxation
Recently we were visited by Oakland Made, a non-profit enrichment program for teens ages 13-19. They came to the area to check out several colleges and to learn how to #meditate to help improve their study habits.
Want to learn more about meditating? Visit our site today.
New to meditation & #mindfulness 🫶? If so, then join us for Essentials of Mindfulness on April 15th.
This is the premier introduction to creating & incorporating an effective and ongoing insight #meditation practice in all aspects of your life.
Visit our website to register.
⭐ TEACHER SPOTLIGHT ⭐
We are so excited to spotlight Ron Ames this week.
Ron Ames is a film producer, a meditation teacher and a change and transition strategist.
Visit our website to view our teachers and Ron's upcoming events.
#mindfulness#love#MindfulSelfCompassion
What is it about #meditating with other people that feels so… good? 🧘🏻🧘🏼🧘🏽🧘🏾🧘🏿
Find out what Dr. Allyson Pimentel, EdD, a psychologist, yoga teacher, & long-time #Vipassana#meditation practitioner & teacher has to say in her recent post #Resonance.
Visit website to read more.
It's Transgender Day of Visibility. An annual celebration for transgender & non-binary individuals & communities; to acknowledge, show support & raise awareness of trans experiences & achievements globally.
We acknowledge the courage it takes to live openly & authentically.
Join us this Sunday, April 2 for a warm community gathering led by InsightLA founder @trudy_goodman and special guest @jack_kornfield. You won’t want to miss this week’s Sunday Morning Practice Group.
Visit our website to register!
#dharma#mindfulness
https://t.co/neIwB5b1OV
Presenting a Brand-New Summit Based on the Work of Renowned #Meditation Teacher and New York Times Bestselling Author, Sharon Salzberg:
Living an Authentic Life Summit
A Journey to Inner Peace, Freedom and Joy
FREE & ONLINE
3/29 – 4/2
https://t.co/Ph6j0hXV2E
Don’t miss a special online group session this Sunday with #InsightLA founder @TrudyGoodman and special guest @JackKornfield! Spaces still available!
Sunday, April 2, 2023
11:00AM - 12:30PM PST
More information and sign up at https://t.co/9wyvve2Ryf
#meditation#jackkornfield
💜 #SelfCompassion and #SelfCare Starts Here! 💜
Whether your motivations are reducing stress, cultivating self-compassion, or peace of mind, #InsightLA is a community where you can learn to live mindfully and find calm.
Visit our website to sign up today.
#mindfulness