Alex Buck

Instagram - Instarbuck7
_PersonalTrainer_
Life is what you make it, make it great?!

[Alex Buck @Instarbuck]

Deload week .... So I am making it interesting a fun on my core exercise 😉😀… https://t.co/BGAt0eva73

[Alex Buck @Instarbuck]

Great morning with the Team #Bftransform, you guys are doing great and it is a pleasure to help… https://t.co/IeiSS5GALF

[Alex Buck @Instarbuck]

Literally come out of the gym swaying left to right with the amount of blood pumped into my arms… https://t.co/I7JRW0iCnM

[Alex Buck @Instarbuck]

Big chest and shoulders session with this guy! elliotfaulkner93 Was good to train with you mate… https://t.co/cKotx1uR9a

[Alex Buck @Instarbuck]

Always count on @shaunstafford for some awesome tips to put to test in the gym 💪🏻
Time to chill… https://t.co/1F1dmBWWcz

[Alex Buck @Instarbuck]

👀 This was tricky... Me and my personal challenges 😅 👍
#Buckforcefit
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#Legday #Legs… https://t.co/Woza4jgO4N

[Alex Buck @Instarbuck]

When your client bakes healthy oat, banana and blueberry muffins and you get to try 😁😋… https://t.co/6i4PuIGwuP

[Alex Buck @Instarbuck]

Why do we train at David Lloyd?.... The changing room lighting ofcourse ✅😜⚡
I'm going to start… https://t.co/7FpoaAzuPc

[Alex Buck @Instarbuck]

Rest delt superset on my high volume pump sessions!
Rear delt is the back of the shoulder, a… https://t.co/wkPbK9kE8s

[Alex Buck @Instarbuck]

Rest day macros! Around maintenance or just under with low carb, allowing carbs to impact… https://t.co/507dNAb2A7

[Alex Buck @Instarbuck]

Tonight's new nut butter to try! 😁
Peanut, cashew and pecan 😋
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#Nuts #Nutbutter… https://t.co/CHZL1rRzpG

[Alex Buck @Instarbuck]

Swapped my rice cakes with these macro friendly sugar puffs for my postworkout insulin spike… https://t.co/QZqjXGpunk

[Alex Buck @Instarbuck]

Triceps have blown up after Benching,dips and skull crushers!
All heavy reps and no "Pump outs"… https://t.co/dZMeVVDIqO

[Alex Buck @Instarbuck]

Pushing my limits with 110kg bench this morning 💪🏻 Strength still rising!
#Buckforcefit… https://t.co/phU6iov9Ye

[Alex Buck @Instarbuck]

💪🏻Once again pushing heavy and seeing what I can lift before my deload week!
Really happy with… https://t.co/63enyiehjS

[Alex Buck @Instarbuck]

Head supported barbell underhand rows for heavy reps 💪🏻 130kg
#Buckforcefit
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#Rows… https://t.co/zJSC7JQSdS

[Alex Buck @Instarbuck]

Took this preworkout yesterday before my leg session and I swear I pushed more weight for higher… https://t.co/S66PKuLQgo

[Alex Buck @Instarbuck]

Super setting legs! High volume... Asher suddenly falls in the middle of the gym like he's been… https://t.co/tEbflUCjHw

[Alex Buck @Instarbuck]

The lean bulk is going Well! Feeling pumped but no where near as fat as last year!
Can not wait… https://t.co/5uV7Vy9GDC

[Alex Buck @Instarbuck]

🍓Strawberry and kiwi roasted buckwheat bowl with some dark choc for 2nd breakfast… https://t.co/GifF8qJw0a