Jennifer Abitabilo

[Jennifer Abitabilo @IntegrativeAPN]

Lemon balm and spearmint tea. Melissa officinalis has a variety of health benefits including but not limited to calming nerves, easing anxiety, improving sleep, protecting against oxidative stress and treating indigestion. Just steep 1-2 tbsp in a cup of boiling water and enjoy!

[Jennifer Abitabilo @IntegrativeAPN]

@DrAnkitKPatel @HMIntegrativeHM @AnkitaPatelMD @MarkSpartaFACHE @Tim_OBrien_MMC @John_Fromhold @MattMaxfield2 @IhorSSawczukMD @BobCGarrett @LucySafi @HeartDrK So proud to be apart of an amazing team that strives for patient wellness and not just absence of disease. Congrats on the presentation!!

[Jennifer Abitabilo @IntegrativeAPN]

A few months back my poor baby was suffering with horrific allergies. We thought he was destined for a life of allergy shots, steroids... perhaps a move to Idaho? (Apparently Boise is a Mecca for the hyper atopic).… https://t.co/1UbXDxfCZH

[Jennifer Abitabilo @IntegrativeAPN]

Take a moment..what are you thankful for? Gratitude practice can improve mental health, work performance, and improve social interactions. When times feel strained it’s important to look for the light https://t.co/gNovUKYkKk

[Jennifer Abitabilo @IntegrativeAPN]

Stressed much?? We are navigating a new norm with a variety of stressors we might not have had to deal with in the past. If you are feeling the pressure-like most of us are-it might be a good time to try ADAPTOGENS.… https://t.co/zLYTiJg55d

[Jennifer Abitabilo @IntegrativeAPN]

Yummy inorganic nitrates 🤔 Ok maybe no one says that, but they should! Beet juice is for sure a superfood! Packed with nitrates, vitamin C, potassium and tons of antioxidants. Beet juice improves blood flow,… https://t.co/g6CbdrBgrS

[Jennifer Abitabilo @IntegrativeAPN]

Just how clean are you daily beauty and health products? The Environmental Working Group is a go to resource for choosing cleaner alternatives and decreasing your toxic load

[Jennifer Abitabilo @IntegrativeAPN]

@DrMaizes Mindfulness for sure and focusing on spending this time with my kids

[Jennifer Abitabilo @IntegrativeAPN]

During these challenging times, self care is so important. Mindfulness is a great tool to help ease anxiety and deal with stress. Check out this FREE series! https://t.co/qYUv7fTTa4 @DrAnkitKPatel @LucySafi @AnkitaPatelMD @HeartDrK

[Jennifer Abitabilo @IntegrativeAPN]

@DrAnkitKPatel It’s a great question. These healthy fats are nutrient dense, but calorie dense as well. I would say incorporate these healthy fats as often as you can but know the serving size. One whole avocado could have 300 calories. A serving is actually only 1/3 - 1/5 depending on the size

[Jennifer Abitabilo @IntegrativeAPN]

@DrAnkitKPatel @HeartDrK @DrWeil It’s imperative we shift the conversation regarding fat intake and risk. I often reference the Minnesota Coronary Experiment with patients. Maybe it’s not the saturated fat so much as what we are replacing that fat with? https://t.co/aiNmKoGgD6

[Jennifer Abitabilo @IntegrativeAPN]

https://t.co/N5gls6oZQl

[Jennifer Abitabilo @IntegrativeAPN]

@DavidZodda I can not and will not ever understand how we are capable of such abuse within the confines of this ‘great’ country. I am heartbroken and feel completely helpless.

[Tieraona Low Dog, MD @Lowdogmd]

My FREE Herbal Medicine Making course is the easiest way to get started making a few of my favorite herbal recipes in your own home kitchen. If you can make spaghetti, you can make these herbal products! Sign up here:
https://t.co/AbWMxwJEMM #freebie #herbalmedicine

[Jennifer Abitabilo @IntegrativeAPN]

@DrAnkitKPatel @LucySafi @AnkitaPatelMD https://t.co/WPgEIepUo9

[Jennifer Abitabilo @IntegrativeAPN]

@DrAnkitKPatel @AnkitaPatelMD @MeghanaGadgil Agreed! Not only does most juice have as much sugar as a can of coke, you miss out on the fiber and added benefit whole fruit has on the microbiome. Skip the juice and grab the real thing!

[Jennifer Abitabilo @IntegrativeAPN]

@DrAnkitKPatel I think a plant based diet has proven to be beneficial for numerous disease states, including ischemic heart disease. Don’t want to fully commit? Alternate days you eat animal products. Just don’t forget zinc, B12, calcium and iron!! https://t.co/RfvqN2HwK2

[Jennifer Abitabilo @IntegrativeAPN]

@_kellybriggs @DrAnkitKPatel @DrMaizes @LucySafi @HMHNewJersey Bringing gratitude to every day is so important!

[Jennifer Abitabilo @IntegrativeAPN]

Mindfulness can help you to feel calmer and more in control by changing the way we react to stressful situations .. new to mindfulness? Try and take a moment to just be present, wherever you are. @DrAnkitKPatel @DrMaizes @LucySafi https://t.co/VacwlYikqX