IntegrativeHealthEd

World renowned health & fitness experts offering educational courses & seminars for PTs & Health Practitioners seeking holistic health professional development.

[IntegrativeHealthEd @IntHealthEd]

#Wakefield #retreat: Come for a day of #yoga, #meditation, various #detox therapies, & informative workshops on eating for #health, optimal energy & digestion, led by Emma Lane – one of the UK’s leading functional medicine practitioners. A few places left: https://t.co/L4nI7iW70H

[IntegrativeHealthEd @IntHealthEd]

Sound has been scientifically proven to influence a person’s #wellbeing. This is one the main reasons behind the inclusion of a sound #healing experience in our #summer Well Woman #Retreat. Book here: https://t.co/L4nI7iW70H
#wakefield #yogaretreat #meditation #london #feminine

[IntegrativeHealthEd @IntHealthEd]

Surviving changes & living well through them depends on our ability to adapt & stay #mindful of the #presentmoment, along with how well we know ourselves & #boundaries, and how well we can take care of our mental, emotional & #physical #health. Learn how: https://t.co/L4nI7iW70H

[IntegrativeHealthEd @IntHealthEd]

Some women say that they feel like their life consists of many seasons. There's one thing we can 100% count on in life - nothing is a constant. That's why we run the 4 Seasons Well Women Retreats – empowering #women to live their #bestlife: https://t.co/L4nI7iW70H #york #yoga

[IntegrativeHealthEd @IntHealthEd]

A wonderful #yoga & #meditation session, a fabulous group sound #healing experience, and fun & informative workshops on #health & good digestion will also be part of our amazing WOMEN ONLY #retreat. A few places left here: https://t.co/L4nI7iW70H #wakefield #manchester #feminine

[Lori Shemek, PhD @LoriShemek]

Veggies That Are Healthier When Cooked:

1. Asparagus
2. Mushrooms
3. Tomatoes
4. Spinach
5. Bell Peppers
6. Cauliflower
7. Brussel Sprouts
8. Broccoli
9. Kale
10. Green Beans

Raw veggies are great but some cooked veggies are even more nutritious as it releases phytonutrients.

[IntegrativeHealthEd @IntHealthEd]

#Mindfulness can facilitate clarity of mind & bring calmness & #balance to the body & mind. That's why at our Well Woman #Retreat, we'll have various practices & tools to help you start a more mindful #healthylifestyle. Join here: https://t.co/L4nI7iW70H
#yogaretreat #wakefield

[IntegrativeHealthEd @IntHealthEd]

At our #Retreat, we want to help every #woman attending feel more supported & understood, & give her the tools & practices she needs to disconnect from routine life while connecting with herself, finding inner peace & awareness. More here: https://t.co/L4nI7iW70H #wakefield #yoga

[IntegrativeHealthEd @IntHealthEd]

Calling all #WOMEN: Want to take a DAY this SUMMER just for YOU & immerse yourself into quality #health education, #energy practices, #detox therapies, good #nutrition & beneficial #lifestyle choices? Then join our #retreat in #Wakefield: https://t.co/L4nI7iW70H #healthylifestyle

[IntegrativeHealthEd @IntHealthEd]

Being around other like-minded #women, feeling their support & care, and sharing mutual interests are some of the main reasons behind our upcoming Well Women #Retreat in #Wakefield. Learn more: https://t.co/L4nI7iW70H
#yoga #healing #yorkshire #detox #weightloss #spirituality

[IntegrativeHealthEd @IntHealthEd]

#Women today have much more to do & their time & #energy often seem to evaporate, leaving them with no energy & time for anything else. We need activities that draw energy back in, creating a balanced state within. Learn how at our #retreat #wakefield: https://t.co/L4nI7iW70H

[IntegrativeHealthEd @IntHealthEd]

During our upcoming Well Woman Retreat, you'll participate in fun & informative workshops on eating for #health, optimal energy & #digestion, and experience a wonderful #yoga & #meditation session, plus sound #healing. Join in #Wakefield here: https://t.co/L4nI7iW70H #mindfulness

[IntegrativeHealthEd @IntHealthEd]

Are you looking to disconnect from routine life while connecting with yourself? Take some time to focus on you & get back in touch with your #feminine energy? Then join our unique Wellness #retreat in #Wakefield: https://t.co/L4nI7iW70H
#meditation #york #yoga #healing #yorkshire

[IntegrativeHealthEd @IntHealthEd]

Many #women today feel disconnected from their #feminine side, living mainly in their #masculine. This can create #health challenges & imbalances, leaving women feeling disempowered & not understood. We'll help you with that at our #retreat: https://t.co/glwG1ZACct
#yoga #London

[IntegrativeHealthEd @IntHealthEd]

During our Well Women #Retreat you'll also be able to #relax, #detox & enjoy one of our #healing modalities – Far Infra Light Therapy, Chi Machines, Medi Crystal Mats, Frequency Specific Microcurrent (FSM), & Ionic Foot Spa. More details here: https://t.co/glwG1Zj0NT
#meditation

[IntegrativeHealthEd @IntHealthEd]

Our Well #Woman #retreat in July, focusing on #empowering women to live their best life will give women the opportunity to learn about #eating for good #health, optimal energy & #digestion, & much more. Learn here: https://t.co/glwG1ZACct
#mindfullness #yogaretreat #London #yoga

[IntegrativeHealthEd @IntHealthEd]

Want to immerse yourself into the art of ‘being’ (Nourish your Feminine)? Gain skills that will make a difference in your day-to-day life leaving you feel rejuvenated, back in control & able to be the best version of you? Join our Well Woman #retreat: https://t.co/glwG1ZACct #fit

[IntegrativeHealthEd @IntHealthEd]

Our 1st WOMEN ONLY seasonal retreat day will be on 11th July, #Wakefield & give you the opportunity to:
• Disconnect from routine life while connecting with yourself
• Become stronger mentally & find inner peace & awareness
More here: https://t.co/glwG1ZACct #wellness #feminine

[IntegrativeHealthEd @IntHealthEd]

BIG NEWS for this Year! We'll run a series of individual day retreats – 1 each season, focusing on empowering #women to live their best life via education, #energy practices, #detox, #nutrition, #healthylifestyle choices & group support: https://t.co/glwG1ZACct
#London #retreat

[IntegrativeHealthEd @IntHealthEd]

Our summer #healing #retreat will provide a community set up of deluxe bell tents as accommodation, a lovely petal marque for the main group activities & posh portable toilets & showers! To learn more & book your place click here: https://t.co/VVJizyxTEe
#London #UK #mindfulness