In The Minds Of Men

Help, advise & support for men struggling through difficult times. 🎙 * PODCAST COMING SOON* 🎙

📧 Email: [email protected]

[In The Minds Of Men @InTheMindsOfMen]

#mentalhealth #MensHealthWeek #depression #anxiety #StrongerTogether

[In The Minds Of Men @InTheMindsOfMen]

It’s the weekend again and as always my DM’s are open to anyone that’s going through a difficult time and wants to talk.

#StrongerTogether #mentalhealth #depression #anxiety #COVID19 #coronavirus

[In The Minds Of Men @InTheMindsOfMen]

Weekends can be feel so painful when you’re struggling to get over a breakup.

Two days that when you were together you couldn’t wait for that now you just want to be over as quickly as possible

😔

[In The Minds Of Men @InTheMindsOfMen]

Just because you’re struggling does not mean you’re failing!

Better times are coming.

Keep going!

[In The Minds Of Men @InTheMindsOfMen]

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs

[In The Minds Of Men @InTheMindsOfMen]

���The only thing more exhausting than being depressed is pretending that you're not.”

It can sometimes feel easier to put on a brave face in front of family, friends & colleagues rather than talk to them about how you’re really feeling.

Don’t be ashamed to open up.
#Talk

[In The Minds Of Men @InTheMindsOfMen]

90% of what you are stressing over today won't even be relevant in a year.

Try this breathing exercise to help calm your mind.

Inhale through your nose for 4 seconds, hold for 4 seconds, exhale through your mouth for 6 seconds.

Repeat x5

[In The Minds Of Men @InTheMindsOfMen]

Never underestimate the pain of a person because the truth is everyone is struggling.

It’s just some people hide it better than others.

Be kind.

[In The Minds Of Men @InTheMindsOfMen]

So many men will relate to this. Well worth a read. Fair play to @adamrickitt for opening up. Takes a lot of courage 👊🏻
#Depresion #mentalhealth #depressioninmen #anxiety

https://t.co/JyqtkBTenf

[In The Minds Of Men @InTheMindsOfMen]

Getting up in the morning can be such a struggle when you've lost all motivation. With the successful rocket launch this weekend I though it would be worth sharing
@melrobbins story on how NASA inspired her to get up and start living a better life! 🚀
https://t.co/Cy2pDiiA2w

[In The Minds Of Men @InTheMindsOfMen]

Keep the Faith. The most amazing things in life tend to happen right at the moment you're about to give up hope

[In The Minds Of Men @InTheMindsOfMen]

Work commitments can often make it difficult for men to find time to maintain friendships, but the first step to tackling male depression is to find people you can really connect with, face-to-face.
#MentalHealthAwareness #depression #depressionhelp #depressioninmen

[In The Minds Of Men @InTheMindsOfMen]

Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to overcome it.

#depression #depressioninmen #MentalHealthAwareness #MentalHealthMatters

[In The Minds Of Men @InTheMindsOfMen]

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook

[In The Minds Of Men @InTheMindsOfMen]

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible

[In The Minds Of Men @InTheMindsOfMen]

Put down the pick-me-ups ☕️
Caffeine and alcohol can stop you falling asleep and prevent deep sleep. Try to cut down on alcohol and avoid caffeine close to bedtime.

[In The Minds Of Men @InTheMindsOfMen]

Depression typically involves sleep problems; whether you’re sleeping too little or too much, your mood suffers.

If you're struggling with your own sleep or having restless nights check out these top tips below to help get some much needed shut eye...😴

[In The Minds Of Men @InTheMindsOfMen]

Move more, sleep better 🏃🏽‍♂️
Being active can help you sleep better. A light walk or jog an hour before bed can really help.