iPerformGlobal

Book your Assessment Today. Whether it’s #swimming #hockey #cricket or #gokarting we got your training covered. Come be part of our #team

[iPerformGlobal @iPerformGlobal]

Spriting into the Weekend like Zazam!
Love adding 3 x 7 Seconds #sprints to the #dryland sets. Make sure to drive with the elbows and keep your eyes fixed on 1 Spot.
#swimlife #swimmers #swimmerstrong #eliteperformance #swimmerstrength #athelteperformance

[iPerformGlobal @iPerformGlobal]

Added #vestibular stimulating head movements to the skydivers to increase #neuraldrive. #Swimming is performed with your body perpendicular to gravity so it’s a good idea add some in with the same body position relative to gravity as swimming. #swimlife #swimmers #dryland

[iPerformGlobal @iPerformGlobal]

Even though the Goal Post has been moved...the Goal remains the same. That drive to get there by any means possible is still propelling us forward.
Got to keep pushing.
sash_corris
matt_corris_nordengen… https://t.co/hIsD57yLN6

[iPerformGlobal @iPerformGlobal]

Because we don’t know how not to keep pushing.
erin_gallagher12
heike_thor

#gettingitdone #makeithappen #noexcuses #kettlebellathlete #iperform #dreamteam #keeppushing #athlete #athleteconditioning @ The Fitness… https://t.co/gZOqsH5Lic

[iPerformGlobal @iPerformGlobal]

If you need something to make you smile...just watch the bubbles 😬😊

#repost ascaswimming
・・・
Getting Comfortable Under Water While on the back can have a lot to do with blowing bubbles!. https://t.co/a3CrF2d5bf… https://t.co/hOjut6DwhE

[iPerformGlobal @iPerformGlobal]

Congratulations to this Super Mama of 3 😳 on her amazing Sub-4 run this past weekend at The Deloitte Challenge Marathon. Not only did she do a Sub-4 (3h46!! 😬🤗) she improved her previous Marathon time with a… https://t.co/r0bV7fH8st

[iPerformGlobal @iPerformGlobal]

#NewProfilePic

[iPerformGlobal @iPerformGlobal]

As disappointing as this is..Safety First.
Take care. Follow the guidelines and stay healthy

. #repost @swimmingkzn
・・・
📣📣📣 POSTPONEMENT OF ALL SSA / KWAZULU-NATAL AQUATICS EVENTS & COMPETITIONS

#safetyfirst… https://t.co/xl3VNhJ2Nq

[iPerformGlobal @iPerformGlobal]

3 Weeks to go to Nationals/Olympic Trails!!
Stay Focussed and Keep Pushing

Nationals will be held at Kings Park from the 4th to the 9th of April 2020. Guaranteed to see some fast swimming as the top swimmers in SA… https://t.co/6KRaZQjFHo

[iPerformGlobal @iPerformGlobal]

During this weeks Africa Training Camp in Nelspruit presented by @SwimSouthAfrica ; we had the opportunity to work with #swimmers from Africa and across the country. Here we have Richard taking them through some basic shoulder rotations. @grahamhill196

[iPerformGlobal @iPerformGlobal]

shana_hurndall going through our Friday morning plank series.
Hold the plank position for 10 Seconds each side. It’s tougher than it looks. In between the planks we had Kettlebell Sit ups and leg raises. We got that… https://t.co/kytUo4zKwW

[iPerformGlobal @iPerformGlobal]

To all these incredible swimmers and their coach @grahamhill196 we wish you best of luck for your upcoming tour. Whether you trained with us or not; we know the amount of work that you guys put in to get to this… https://t.co/Q1ZSNo0Lc4

[iPerformGlobal @iPerformGlobal]

An almost perfectly executed Deadlift not bad for a Butterfly swimmer. Strength is never a Weakness. Even swimmers need to strength train. #swimmers #strengthandconditioning #dryland #deadlifts #sfl #strongfirst

[iPerformGlobal @iPerformGlobal]

We all have our own little rituals when it comes to setting up for that perfect lift. If’s rubbing your socks helps you to the most perfect lift I have ever seen from you Dan then rub away 😉.
Dan came in with a goal… https://t.co/KUJqnWul8P

[iPerformGlobal @iPerformGlobal]

official_chase01 setting or uhm lifting the bar for the rest of the crew 😉.
Why do we test Max Strength? It’s crucial for programming, to not only assess progress but to ensure suitable load and volume is prescribed… https://t.co/ATX2OuYlYp

[iPerformGlobal @iPerformGlobal]

Richard putting @martinbinedell through a quick Medball session to get the blood flowing after his recovery/rehab session.
Ab slams 10
1 arm kneeling slams 5ea
1 arm push slams 5ea
Shuffle double slam 5ea
The… https://t.co/lq2EpQ7WPm

[iPerformGlobal @iPerformGlobal]

A strong and stable trunk is incredibly important in swimming. Often a lot of time is spent on exercises like a stomach crunch or sit ups where planking and variations of the plank would offer better results.… https://t.co/3AHd0Wf1Mb

[iPerformGlobal @iPerformGlobal]

Struggling to create tension on the bar. This Banded Partner-dril will help to get the point through. Keep that bar from moving forward. #sfl #strongfirst #dryland #swimmerslife #StrengthTraining

[iPerformGlobal @iPerformGlobal]

Strong healthy shoulders is super important if you’re a swimmer. The TGU is a great exercise to add to your swimmers SC for it forces them to engage and pack the lats while rotating the body underneath load. Isometric tension promotes hypertrophy and strength. #tgu #dryland #sc

[iPerformGlobal @iPerformGlobal]

Leg day or more like leg week. After our shinanigans on the steps we finished with some Goblet Squats and Swings 😬💪🏻. #legday #swings #kettlebells #grouptraining #thegrind