www.iportion.ie

Founded by @WickloDietitian. The visual way to help reduce portions & change habits for good. Order your portion plates from

[www.iportion.ie @iPortionTools]

Stay healthy during #exam time. Proper nutrition will help #alertness and keep you fueled through long hours of #study. More tips from @safefood_eu https://t.co/tCgu55IUgN

[Orla Walsh Dietitian @OrlaCWalsh]

If we need about 20g of #protein at each meal, what does this look like?

[www.iportion.ie @iPortionTools]

Don't be fooled by the #summer prep #detox diets. It's all about changing #habits for life rather than a quick fix. Start with the #iPortionPlate as your tool for healthy portioning https://t.co/zlgsm5oHTe

[www.iportion.ie @iPortionTools]

iPortion take on the #burritobowl, easy to prepare the night before for #lunch the next day 🥗

[www.iportion.ie @iPortionTools]

Breaking out the #BBQ.. Try these vegetable skewers. Just chop up your favourite veggies, sprinkle with a few of your favourite spices and stick them on a skewer before BBQing!
#FridayFeeling #dinnertime #sunshine

[www.iportion.ie @iPortionTools]

@ProuYogurt @TescoIrl That's great! It helps that they taste good too! 😊

[www.iportion.ie @iPortionTools]

Love your #bones.. Only 35% of Irish children are reaching their recommended intake of #calcium. #Yoghurts are a great source of calcium and are great for on the go.

[European Food Information Council (EUFIC) @EUFIC]

For a healthier diet, flavour your meals with spices & herbs and watch out for food with high #salt content. 🌿#beatNCDs #NCDs https://t.co/H19o7nFON3

[www.iportion.ie @iPortionTools]

#Inseason - Aubergine! Try this Aubergine and cous cous salad from @bbcgoodfood . #Tip Add chickpeas or lentils for extra protein! https://t.co/MmJcxpbcgd

[www.iportion.ie @iPortionTools]

Asparagus is great this time of year and so #versatile. Griddle, bake or steam for a great addition to any plate. Steam for a couple of minutes, done and enjoy!
Shop iPortion: https://t.co/zlgsm5oHTe
#MondayMotivation #NationalVegetarianWeek

[Orla Walsh Dietitian @OrlaCWalsh]

#milk - naturally a great source of macro- and micronutrients.
When buying a milk alternative, check to see if it is fortified with #vitamins and #minerals.
The only milk alternative that provides a meaningful amount of #protein is #soya milk.

[European Food Information Council (EUFIC) @EUFIC]

Small steps can lead to big changes. Just the habit of taking a smaller plate may already reduce the calories & our risk for gaining weight. 🍽️ #beatObesity #weightgain https://t.co/icweinpPjS

[www.iportion.ie @iPortionTools]

When choosing your type of #meat, try going for #lean red meat or poultry to help cut down on #saturated #fat.

[European Food Information Council (EUFIC) @EUFIC]

Eating #fruits & #vegetables is good for the planet! They are not only good for our health but most come with a low environmental impact. #5aday https://t.co/SO3mcPHZmA

[European Food Information Council (EUFIC) @EUFIC]

#Plantbased protein sources are generally less resource intensive to produce than meat. There are plenty of options including soy, wheat, vegetables & potatoes, as well as seed crops (amaranth, buckwheat & quinoa) & legumes (chickpeas, fava beans & lentils)! #Sustainability

[www.iportion.ie @iPortionTools]

Research has shown that 1 in 3 people find it difficult to manage their #portion sizes. Help keep your portions in check using the iPortion plate, it does all the work for you! ���� https://t.co/zlgsm5oHTe

[www.iportion.ie @iPortionTools]

Try going #meatfree one day during the week - include #beans, #lentils, #tofu, #hummus or #quorn for your #protein source 😃
#MeatFreeMonday #MondayMotivation #health #nutrition #vegetarian #wellness #Sustainability #healthy #healthyeating

[European Food Information Council (EUFIC) @EUFIC]

We can strive to make our diets more #sustainable without cutting #meat out entirely. Why not try some meatless days for a lower environmental impact, or replacing beef with leaner meats such as chicken, turkey & for the most daring of you, an insect burger? #Sustainability

[www.iportion.ie @iPortionTools]

Are you getting enough #dietaryfibre in your diet? Did you 80% of #Irish adults do not eat enough #fibre? Aim to consume 25g-35g of fibre everyday by eating more #fruit and #veg with the skins, more beans, choose #wholegrain and drink lots of #water! https://t.co/FNwssqy2Rw

[European Food Information Council (EUFIC) @EUFIC]

Eating #fibre is just as important as staying hydrated. Drink water regularly to help your gut process extra fibre & avoid constipation. #guthealth #hydration

[www.iportion.ie @iPortionTools]

Want to know what a portion of #fruit and #vegetables looks like? @safefood_eu have a great infographic showing you just that! https://t.co/FtFUfajFqk