Irinni Counselling

'Working with, encouraging and building people up from all walks of life' ASIST trained, group facilitator. DA, CSA, SM

[Irinni Counselling @IrinniC]

The problem arises when self-talk becomes predominantly negative, affecting our confidence, mental health, and productivity.

Read more 👉 https://t.co/cvjMlgrkXC

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

I offer psychotherapeutic counselling which can help you to overcome negative self-talk and cultivate a more positive and empowering internal dialogue.

Read more 👉 https://t.co/ZVmVNga5bF

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Stress and Anxiety: Persistent negative thoughts can increase stress levels and contribute to anxiety disorders.

Read the full article: Overcoming Negative Self-Talk
▸ https://t.co/xMAMLtfqa1

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

The first step to overcoming negative self-talk is to become aware of it.

Read the full article: Overcoming Negative Self-Talk
▸ https://t.co/C8nCJiA7t4

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Strategies to overcome negative self-talk

Read more 👉 https://t.co/m520910Huj

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Thoughts like these are common, yet asking for help isn’t admitting defeat; it’s acknowledging that you deserve support, just like anyone else does.

Read the full article: From Surviving to Thriving – The Power of Therapy
▸ https://t.co/E1yymWddgl

#SurvivalMode

[Irinni Counselling @IrinniC]

It can be helpful to give alertness in the morning (although your body does that on its own with cortisol), but too much caffeine can frazzle your nervous system leaving you feeling anxious.

Read more 👉 https://t.co/mPPFYZOJIF

#StayPhysically #EmotionallyHealthy #MindSupport

[Irinni Counselling @IrinniC]

Shifting from negative to positive self-talk can have a transformative effect on your life.

Read more 👉 https://t.co/VHV7nKwymr

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Overcoming negative self-talk requires awareness, effort, and practice.

Read the full article: Overcoming Negative Self-Talk
▸ https://t.co/XtWDTLZrqy

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Mindfulness and meditation can help you stay present and reduce the impact of negative self-talk.

Read more 👉 https://t.co/rJpArpPkn6

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Health anxiety can become a signal that something deeper needs attention, not just a fear of illness.

Read more 👉 https://t.co/FIMz5gap9E

#HealthAnxiety #FeelSafe #NervousSystemResponds

[Irinni Counselling @IrinniC]

Negative self-talk refers to the critical inner dialogue we have with ourselves.

Read the full article: Overcoming Negative Self-Talk
▸ https://t.co/GSFDuCbKkK

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Bluey the Therapy Dog –  How Dog Therapy Can Support Your Healing https://t.co/UQRNcwtCl4

#MeetBluey #TherapyDog #LowerStressLevels

[Irinni Counselling @IrinniC]

Self-Regulating Your Nervous System https://t.co/93gD2rKxFB

#NervousSystem #BreathGentleMovement #NervousSystemExperiences

[Irinni Counselling @IrinniC]

Negative self-talk can have profound effects on various aspects of life.

Read more 👉 https://t.co/EoegJZuJEF

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Keep a journal to record instances of negative self-talk, noting the situations that trigger these thoughts.

Read the full article: Overcoming Negative Self-Talk
▸ https://t.co/PWxK0g53BF

#OvercomingNegativeSelfTalk #FulfillingLife #PractiseSelfCompassionTreat

[Irinni Counselling @IrinniC]

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life, and it doesn’t need to be an uphill battle to get there.

Read more 👉 https://t.co/fjJ4V6a9kM

#OvercomingNegativeSelfTalk #FulfillingLife

[Irinni Counselling @IrinniC]

Could healthy habits for your mind support your wellbeing too?

Read more 👉 https://t.co/pVYnl8C49B

#StayPhysically #EmotionallyHealthy #MindSupport

[Irinni Counselling @IrinniC]

Instead, you’re investing in your emotional wellbeing, your mental health, your relationships and friendships, your ability to tackle life’s challenges, and your future happiness.

Read more 👉 https://t.co/Z6MYrnJSY9

#SurvivalMode #PhrasesSoundFamiliar #IsnTAdmittingDefeat

[Irinni Counselling @IrinniC]

The problem arises when self-talk becomes predominantly negative, affecting our confidence, mental health, and productivity.

Read the full article: Overcoming Negative Self-Talk
▸ https://t.co/KerM7furOv

#OvercomingNegativeSelfTalk #FulfillingLife