Phil

[Phil @IrnPhil]

How I feel with my new @iamspecialized Prevail helmet, https://t.co/cz0hj8mGpr

[Louis Theroux @louistheroux]

"When your legs don't work like they used to before..."
Did you just THREATEN ME, Ed Sheeran??!

[Daniel Lloyd @daniellloyd1]

Less that 2 weeks until the Tour. I can't wait. To increase the anticipation, here's my favourite part of last year

https://t.co/9rkw77G3d6

[Phil @IrnPhil]

That face haha

“@MarkFosterSwim: Just having lunch with @RafaelNadal @AegonUKtennis”

[Phil @IrnPhil]

50 Ironmans in 50 days, follow this guy

“@IronCowboyJames: Coaches thoughts from day 1...

http://t.co/qDKtxtHQik http://t.co/P2GUBs5Lxb”

[Phil @IrnPhil]

“@richroll: Interesting... https://t.co/eDaTS9OTo8”

@kamranumar Fairly dense article on low carb - high fat diets

[The Poke @ThePoke]

How to make the best of a bad situation http://t.co/KejaQiDhCI

[Phil @IrnPhil]

Thanks @bwcyclinguk & @olibeckingsale for the bike fit a while back, finally putting the miles in now and it's feeling good

[trijuice.com @trijuice]

Chinese engineers invents BWM. For those that need to multitask, get 2 things done at once, a bike ride & laundry.

[Daniel Lloyd @daniellloyd1]

Brilliant! RT @badencooke: That's just cruel.

[Phil @IrnPhil]

@kamranumar SuperVeganPowers “@richroll: Some Athletes Are Trading Meat Protein for Bananas -#plantpower

http://t.co/3Xme7KO3k5”

[Phil @IrnPhil]

If anyone's had a long day…

“@dogs: German shepherd? I think they adopted a kangaroo. http://t.co/sMQxQbugMs”

[Phil @IrnPhil]

@kamranumar £70 though… http://t.co/i9usS32Qcg

[Phil @IrnPhil]

@kamranumar @alex_oxchambo Need to get one of those masks to look like Bane when I train

[Phil @IrnPhil]

“@bengreenfield: Yes, yes, yes…it is generally OK to freeze your fruits and veggies: http://t.co/gUnZpn5Yon
#nutrition” @kamranumar

[Phil @IrnPhil]

The next fitness craze… “@MindBodyGreen: 10 Benefits Of Vaginal Weightlifting by @kimanami http://t.co/fKLjkBmb6m”

[Telegraph Football @TeleFootball]

The era of the gaffer is over – we're in the age of the technical director, writes @GNev2 - http://t.co/Z2yYxXzPXH

[Phil @IrnPhil]

How studying feels now, “@hughlaurie: Ever since I turned 50, reading has become horribly similar to filling a bath with the plug out.”

[BuzzFeed's Adorably @Adorably]

IT'S ALMOST FRIDAY.