Michael Albrecht

[Michael Albrecht @IronAddiction]

Going heavy this week 8-6-4 pyramids. Gonna try to hit the 105-110 lb dumbbells.

[Michael Albrecht @IronAddiction]

Did 1 light set after all my heavy sets with perfect form on each exercise to really stimulate my legs. Really sore now as a result.

[Michael Albrecht @IronAddiction]

Chest tomorrow. DB incline to flat to weighted dips to incline flyes.

[Michael Albrecht @IronAddiction]

Next time you train a small bodypart or lagging bodypart try reverse pyramid sets. Start w/ heavier low reps and work to lighter/higher reps

[Michael Albrecht @IronAddiction]

Feelin pumped from all the workouts this week.

[Michael Albrecht @IronAddiction]

Leg day. Squats, to leg press, to leg extensions, might add in leg curls/lunges, then calves.

[Michael Albrecht @IronAddiction]

Starting 10-8-6 rep scheme for 3 weeks then moving to 8-6-4.

[Michael Albrecht @IronAddiction]

Test

[Michael Albrecht @IronAddiction]

wondering why so many people use twitter

[Michael Albrecht @IronAddiction]

Bed now. testing twitter text.

[Michael Albrecht @IronAddiction]

Protein snack before bed, class in the morning.