IRONDOGUSA (Frank Sanchez)

Love my wife, daughter, son and my dog Kona!!! 7xIM Finisher, Boston and 70.3 World Champs. 8x Marathon finisher.Medical Director Miami Marathon/Half.

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Nothing better than @georgiaaquarium to start the year! Simply amazing 🤩 Happy Mew Year!! 🍾 https://t.co/uhFGcrLeNO

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

A lazy day exploring the mountains of Georgia! #georgiamountains https://t.co/OdcWmhBkXB

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Peace and tranquility #natalahalanationalforest https://t.co/N3mLk2uJ3s

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Ashville is for family and friends! Great times in a beautiful place. #ashvillenorthcarolina #natalahalanationalforest #familytravel @jay_garcia1950 @monicaacostamartinez https://t.co/hp1sqo7lgA

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Merry Christmas from the Sanchez household 🎄#happyholidays #blessed https://t.co/qeX56SmgOc

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Proud day for Lincoln earning another red stripe @teknicabjj #hardworkpays #bjjlife #consistency #stayhard https://t.co/WR7yoEbxYp

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

So proud of Lincoln on #allsaintsday @epiphanykings All the children in his class did so well! Very proud of all of them #godbless Thank you to all the faculty and staff that prepared them for today🙏 @jalaineg https://t.co/bXAJwkQOH8

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Congratulations to the boys on a great game again today! Everyone is getting better and wins are nice too🎃 No goals for Lincoln today but he had 3 shots on 🥅 #soccerlife #dadlife #proudofyou #dadcoaches https://t.co/9slLVPjuz2

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Kids had an amazing start to this Halloween weekend🎃👻 Thank you @teknicabjj and Coach Reny and staff for an amazing party! Kids had so much fun!! #bjjlifestyle #halloweenparty #halloweencostume #halloween2021 https://t.co/JucDJ1wGrd

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

@karagoucher You say u always have mom and dad and u have all of our attention all to yourself!! With a big hug kiss and cookie!😎

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Amazing weekend and great wines and even better company! Who could ask for anything else marathon weekend! #chicagomarathon2021 #runninglife #runnersdoitbetter #blessed @jalaineg @monicaacostamartinez https://t.co/nWTsgdIjKM

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

So proud of Lincoln getting his fourth stripe in Jiu-Jitsu today. Hard work pays off🔥💪 @teknicabjj #stringmindstrongbody #discipline #summerworkout #jiujitsulifestyle https://t.co/IQRWRW4AdG

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Great way to top off the weekend. Night out w a little VIP action at the soccer game for @intermiamicf #soccerlife #sundayfunday https://t.co/WehwXpsct8

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Great time in #cancun with the loves of my life ❤️ @jalaineg #vacationvibes #familymatters https://t.co/ymZaCBIvWu

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

So proud of Lincoln and his effort @teknicabjj #bjjlifestyle #strongboys💪 #buildingcharacter #confidence https://t.co/U6JdbpYuNs

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Just posted a photo https://t.co/A2hndsoRxN

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Improvement comes in many ways! Madison stopping open field breakaway to goal was just right! @pinecrestpremiersoccer @jalaineg #soccersaturdays https://t.co/Oh5MJhN2rA

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

@bostonmarathon Z fffvfif FB dxfw

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

@JasonFitz1 Wye HH da

[IRONDOGUSA (Frank Sanchez) @IRONDOGUSA]

Amazing day at @deervalleyresort Kids went on 4 runs from the top of the mountain 🏔 All 3 surpassed any expectations with just 1.5 lessons! 🙌 https://t.co/0ufydb74LZ