Iron Oak CrossFit

From a garage to a 10,000 sqft box, we stand beside each member of Iron Oak CrossFit in achieving THEIR vision for a healthy lifestyle!

[Iron Oak CrossFit @Ironoakcf]

Happy Good Friday!!!! We started it off right with a good old fashioned Easter egg hunt warm up!

#egghuntisnotjustforkids
#anothergorgousday
#fitnesswithfriends @ Iron Oak CrossFit https://t.co/XwFyj0HtSH

[Iron Oak CrossFit @Ironoakcf]

I am.
There’s nothing more powerful then what comes after these two words. Seriously! We say it all the time without much thought...
I am tired.
I am fat.
I am hungry.

The good news is… https://t.co/hW1tRSBNv6

[Iron Oak CrossFit @Ironoakcf]

Happy Birthday Kelly!!!! Hope today is a adventure! Speaking of adventure, Kelly has traveled to the same number of countries that she is old, 31!!!! Wow that’s a lot😎 https://t.co/RqTNQ3gaS7

[Iron Oak CrossFit @Ironoakcf]

FREE FITAID FRIDAY!!!
Guys first Iron Oak athlete to correctly guess the length of this handsome man’s hair will win a free fitaid!!! Colin has been on an awesome mission growing these… https://t.co/e5Qm1jtnEY

[Iron Oak CrossFit @Ironoakcf]

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this???
Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽 #thinkinsidethebox… https://t.co/kKEOmzWlG4

[Iron Oak CrossFit @Ironoakcf]

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this???
Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽 #thinkinsidethebox… https://t.co/DSjAs5JCGb

[Iron Oak CrossFit @Ironoakcf]

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this???
Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽 #thinkinsidethebox… https://t.co/ADtYi6SF7D

[Iron Oak CrossFit @Ironoakcf]

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this???
Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽
#thinkinsidethebox… https://t.co/u0tI7SC46W

[Iron Oak CrossFit @Ironoakcf]

Happy birthday Racheal and Ryan!!! It’s gonna be a great day! https://t.co/U2cuhBgxWA

[Iron Oak CrossFit @Ironoakcf]

Happy birthday Mo and Shaan!!! Hope y’all have the BEST day🙌🏼 https://t.co/MD1WdvLkJl

[Iron Oak CrossFit @Ironoakcf]

Start them young!
At Iron Oak our longer class times mean more time for mobility. You feel better, you move better!
#flexyissexy #startswithposture @ Iron Oak CrossFit https://t.co/dD8D6jfZCs

[Iron Oak CrossFit @Ironoakcf]

Start them young!
At Iron Oak our longer class times mean more time for mobility. You feel better, you move better!
#flexyissexy #startswithposture @ Iron Oak CrossFit https://t.co/CN8KgwdXmI

[Iron Oak CrossFit @Ironoakcf]

IO Community!

We are excited to announce that Erica Calvery will be growing her role and responsibilities within our Iron Oak family. Beginning in April, Erica will become our Operations… https://t.co/7vl4v3MIfh

[Iron Oak CrossFit @Ironoakcf]

Safe travels back home to Australia, Frank and Sally!! Y’all will always have a home at IOC. @ Iron Oak CrossFit https://t.co/RtKXSsBDZe

[Iron Oak CrossFit @Ironoakcf]

Meet me under the fan for your ABCs! @ Iron Oak CrossFit https://t.co/qNnvq1C80D

[Iron Oak CrossFit @Ironoakcf]

TGU does a body good. @ Iron Oak CrossFit https://t.co/bpGxIR2aVO

[Iron Oak CrossFit @Ironoakcf]

Happy birthday, Jonathan!! #happybirthday #ironoakcf #jumprope @ Iron Oak CrossFit https://t.co/9FV8QX6YNp

[Iron Oak CrossFit @Ironoakcf]

Jump up, jump up, and get down!
🎥 cred: ericacalvery @ Iron Oak CrossFit https://t.co/QwhN03EK3W

[Iron Oak CrossFit @Ironoakcf]

Happy birthday, George!! #happybirthday #ironoakcf #scarfs @ Iron Oak CrossFit https://t.co/ZtZbVIqHoc

[Iron Oak CrossFit @Ironoakcf]

What a way to end the 2019 IOC Team Series!!!! #onetree #oneteam #onefamily #ironoakcf #ironoakcrossfit #crossfit #houston #houheights #houstonheights #texas @ Iron Oak CrossFit https://t.co/2CXrKQDKlD