Iron Terps

Official Twitter of Maryland Football Strength and Conditioning

[Iron Terps @IronTerps]

Week 2 Venom Award Winner 🔥@yeahtay5
(Highest in game speed)

[Ryan Davis @CoachRyanDavis]

You only get one body and it’s your greatest asset. Take care of it and treat it like you want it to perform. @IronTerps @TerpsFootball #OnePercent

[Iron Terps @IronTerps]

Fridays are about the finish.
#weekendEARNED @ College Park, Maryland https://t.co/egibzck8m1

[Iron Terps @IronTerps]

UMD is an equal opportunity employer, which encourages applications from minority group members and women.

[Iron Terps @IronTerps]

The UMD Football Strength and Conditioning department is seeking Volunteer Interns for the upcoming Fall Semester.
It is our mission to equip each intern with the proper tools to be a successful graduate assistant or full time assistant.

https://t.co/YzbQw8amOZ via @YouTube

[Iron Terps @IronTerps]

Interested candidates please send a resume and three professional references to [email protected].

[Jason Wooding @Coach_Wooding]

Phenomenal presentation by the 🐐 @CoachRyanDavis #TBIA

[Iron Terps @IronTerps]

50 DAYS 😤
#TBIA

[Iron Terps @IronTerps]

Just posted a video https://t.co/kuivM43wfE

[Jeff Ermann @Jeff_Ermann]

Maryland football's new dining hall looks like a mall food court.

[Jason Wooding @Coach_Wooding]

Comfort is a relative to laziness

[Ryan Davis @CoachRyanDavis]

Took a trip to @dimeospizza for #PizzaFriday. Not too shabby! @IronTerps @coach_bordelon

[Iron Terps @IronTerps]

Do your habits TRULY align with the things you say you want to do???

It’s supposed to be hard.

Doing only what is required of you will get you just that, the bare minimum.

You can’t have a 10 dollar work ethic hoping for a million dollar outcome.

#MINDSET
#NOBCE’S

[Iron Terps @IronTerps]

MINDSET MONDAY:

Who you are vs. you want to become.

“If one year from today you were guaranteed to start your dream job, how would you go about today

If there are things you’d do differently, WHY WAIT to start doing them???

[Iron Terps @IronTerps]

A few highlights from today’s SQUAT Singles

[Ryan Davis @CoachRyanDavis]

Your influence will only go as far as you’re willing to serve. It’s not about YOU, it’s about those that you can serve. #Mindset #payitforward

[Iron Terps @IronTerps]

TERPS AT WORK 🔨 🐢
Training highlights 2/22/21

[Iron Terps @IronTerps]

Hip Internal Rotation axles:

Hip IR is very important in sport and performance training for many reasons. Increasing hip ir allows for cleaner” movement patterns both on the field and in the weight room, and frees the body of compensating at the lumbar spine/knees/ankles.

[Ryan Davis @CoachRyanDavis]

😴 is the greatest performance enhancer there is. Optimal sleep benefits many different areas. Here’s the best part, it requires ZERO talent. Attack the low hanging fruit. @TerpsFootball @IronTerps #Mindset #marginalgains

[Iron Terps @IronTerps]

Phase 1 DAY 2 Highlights.
#STACKINCHIPS