isaac baier

Just a guy on here to follow the whales and learn what do with my crypto for gains and have a severe hate on for banks and government

[isaac baier @Isaacbaier]

Is fat loss the same as bodybuilding? I would say yes…

Both require Diet adherence, both usually have some sort of resistance training, both require optimal sleep and stress management, both require discipline!

One is just more extreme than the other!

[isaac baier @Isaacbaier]

I had a client say “Following a strict diet was and is harder than going through rehab. The food cravings were the hardest withdrawals I’ve ever felt”

Now let that sink in just a little bit.

[isaac baier @Isaacbaier]

@cryptojack Yes I have 1 and will accumulate 10 more when the bottom comes im ready

[isaac baier @Isaacbaier]

A calorie is a calorie. There is no such thing as a Good Calorie or a Bad Calorie. A calorie is a simple unit of measurement.

Now choosing where to get that calorie from is a different story.

You can pick Nutrient Dense Foods or Nutrient Deficient Foods.

Choose Wisely

[isaac baier @Isaacbaier]

Simply put Hypertrophy means “Building Muscle”

[isaac baier @Isaacbaier]

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.

[isaac baier @Isaacbaier]

Hypertrophy…we hear it all the time but does the average person even know what it means?

[isaac baier @Isaacbaier]

Coffee 5 days a week $25

Fast food lunch 3 days a week $75

Weekend Food and Drinks $100

Weekly groceries $100

Extra Snacks on your weekly grocery run $50

Weekly total- $350
Monthly total- $1400

[isaac baier @Isaacbaier]

Weekly groceries for new fat loss diet $150

Monthly Gym Membership $50

Monthly average Coaching fees $300

Monthly total $950

So please explain to me why you cannot afford a coach and how eating healthy is to expensive?

[isaac baier @Isaacbaier]

- Fat loss isn’t hard, It’s challenging.
- Weight training isn’t hard, it’s challenging.
- Diet adherence isn’t hard, it’s challenging.
- Life isn’t hard, it’s challenging.

So guess what? Start accepting the challenge and watch your life change.

[isaac baier @Isaacbaier]

-Fat loss isn’t hard, It’s challenging.
- Weight training isn’t hard, it���s challenging.
- Diet adherence isn’t hard, it’s challenging.
- Life isn’t hard, it’s challenging.

So who’s up for the challenge?

[isaac baier @Isaacbaier]

You want to know the 5 best tips for fat loss?

[isaac baier @Isaacbaier]

#NewProfilePic

[isaac baier @Isaacbaier]

⁃I AM LOOKING FOR 10 DEDICATED MALES WHO WANT LOSE 15-30 POUNDS IN 16 WEEKS OR LESS!

[isaac baier @Isaacbaier]

New to twitter. Seems as this is where anything worth while doing is posted!
#cryptonewb

[isaac baier @Isaacbaier]

#NewProfilePic