Back at square one. ๐
โEasily the worst injury of my lifting career. Today was the first time squatting since keeping an upright chest and slow descent kept the back pain away.
โSuspecting an SI joint issue, but waiting on an MRI to confirm. Small steps forward. ๐๏ธโโ๏ธ
โ#Powerlifting #InjuryRecovery #Squats