Isang Emeneka

The Imperfect Runway To Glory 2: An incredible journey against the odds | Author | Trustee | MUA & Entrepreneur | Mentor | Speaker 🌍

[Isang Emeneka @IsangObot]

BET Tributes were v nostalgic 💕

[Isang Emeneka @IsangObot]

https://t.co/2YFd3E6Ymj

[Isang Emeneka @IsangObot]

From resistance to resilience, from marginalisation to celebration from surviving to thriving #thejourneyofBlackHistory

[Isang Emeneka @IsangObot]

Very interesting on music over the generations https://t.co/TAJ8rB8x8Q

[Isang Emeneka @IsangObot]

There’s a million girls who are told, “you can’t” “you won’t”. It’s the world that makes us doubt ourselves, it’s society that oppresses us, makes us feel anxious and small and if you don’t have a place that’s lifting you up then you can just become smaller and smaller #MichelleO

[Isang Emeneka @IsangObot]

🙏🏾

[Isang Emeneka @IsangObot]

Thank you The Catalyst Collective for these wonderful affirmations that came with my Happiness Planner. Had a great time being a mentor this year. 🤗💕

[Isang Emeneka @IsangObot]

Music can be transcendental, spiritual, exciting, calming, social and beautiful.

[Dr. Rhonda Patrick @foundmyfitness]

Older adults who participate in a year-long aerobic exercise program increased the size of their hippocampus by 2%.

This growth is significant because the hippocampus, a key area of the brain involved in learning and memory, typically shrinks by 1-2% annually as we age.

What drives the growth of neurons in response to exercise?

Vigorous exercise boosts levels of Brain-Derived Neurotrophic Factor (BDNF), a crucial protein that not only supports the development of new neurons but also enhances neural plasticity—the brain's ability to adapt to new information and experiences.

If you want to learn more about evidence-based protocols that increase BDNF check out my free BDNF protocol blueprint here:

https://t.co/3Czgzv9kXI

[Isang Emeneka @IsangObot]

Live everyday as if it’s your last

[Professor Catherine Loveday 💙 @CathLoveday]

I should have said that this is for people 35 and older. Thanks everyone who has reposted/liked/taken part so far!

[Isang Emeneka @IsangObot]

“Start the journey knowing your chosen destination”

[Isang Emeneka @IsangObot]

Mr & Mrs 🥂

[Isang Emeneka @IsangObot]

#SalutingOurSisters

[Isang Emeneka @IsangObot]

Success is not about what you accomplish, it’s about who you become in the process

[Isang Emeneka @IsangObot]

A new season, a new chapter - August cometh no.8 month #newbeginnings 💫