A Wall Street Journal reporter who had never successfully meditated tried a 15-minute guided meditation while Harvard researchers scanned her brain.
Within minutes, her brain activity began to shift. Theta waves increased by 2½ minutes, peaked between 7–8 minutes, and remained 13% higher even after the meditation ended.
Read the full story: https://t.co/LYaVhFA690
We warmly invite all veterans to a Day for Veterans at Isha on September 12th. https://t.co/ZdHbu2h1um
It's an honor to share this video of Lieutenant Colonel John Flanders, who generously shared his experience with the yoga & meditation practice he learned at Isha.
Isha Foundation remains committed to offering these research-backed wellbeing practices as a completely free support to veterans across the U.S. Stories like Lt. Col. Flanders' remind us why that commitment matters.
More people are choosing to build their life around what actually matters for their wellbeing. Isha Institute is growing to make that possible: full-time, part-time, with family, or fully remote. Whatever that looks like for you, there's room here.
Inner Engineering is also being offered free online upon completion for Veterans, as well as the Free Forever Miracle of Mind application.
https://t.co/nSwxHuWf6o
Are you a veteran? 🇺🇸
Join us at Isha on September 12 for a free day of activities for veterans and their families. Come spend the day, explore, relax, and enjoy the experience.
https://t.co/HPfVuCVOfP
@silksteele If coming in person to the event is not possible, Inner Engineering is also being offered free online upon completion for Veterans, as well as the Free Forever Miracle of Mind application.
https://t.co/nSwxHuWf6o
Tomatoes from the 90s just hit different.
Lu from the Save Soil Policy & Research Team explains why soil health directly correlates to the flavour and nutrient density of our food!
Save Soil, save tomatoes 🍅🌱
The Commonwealth symbolizes commitment to an all-inclusive approach to planetary wellbeing. The accreditation is an opportunity for us to strengthen & support this striving so that economic and ecological wellbeing become complementary and not mutually exclusive pursuits. -Sg