Hey Mama, do you know you can start OVULATING as early as 4-6 weeks Post delivery? Which means you can get pregnant even before your first Menstruation #maternalhealth
In most people, the dizziness that keeps coming and going is often attributed to stress and even tiredness
But when it feels like the room is moving, spinning, or shifting, that’s usually vertigo, not ordinary dizziness.
Knowing the difference matters.
Pain in your throat, feeling of something stuck in your throat, difficulties swallowing, unresolved cracky voice can be a warning ⚠️ of a problem in your throat
Seek medical help 🙏
With the help of an ENT doctor, that stuffy nose, facial pressure, coloured discharge from your nose that you have been struggling with, can be taken care of 🙏🙏
Stop assuming that your health concern will go away on its own or it is just an ordinary.......bla bla bla
Please seek medical care as a matter of importance
Thank you friends and buddies for this wonderful journey, you guys are the best
I can't imagine not having you with me throughout these 90 days,
My special shout out to you my Gs who pinned with me making sure I was continuously motivated. #FitnessMotivation
know that this is just the beginning because I've not only become stronger but built a lifestyle to healthier life
Guys, welcome to a new realm of fitness where we'll continue to encourage, motivate, and share tips to becoming a better version of ourselves.
I can't love and appreciate you less, know that you hold a special place in my heart and I'm not taking any of your efforts for granted
Thanks for the huge milestones we have attained together #fitlife#FitnessMotivation #
Happy new year Friends, don't forget to prioritize your health this year. Keep taking care of your body by: exercising, eating healthy, being grateful, putting up a positive attitude&mindset, having some basic medical checks, resting and seeking help when necessary.
Yeah, we can
Wow! Isioma, if anyone had earlier told me you could do this..I will definitely not have believed.
Congratulations girl.🎉🥰
#day60 ✅ workout
60 days of mental transformation, better self, better health, building a healthy routine, positive energy
#fitness#motivation#10ksteps