Integrative Spine and Sports

A group practice devoted to musculoskeletal, women's health, core-strength and sports physical therapy. Located in Manhattan: Upper West Side and Midtown East.

[Integrative Spine and Sports @IssNyc]

Are you ready to try something new? If you haven't tried rock climbing yet, give it a go!

Here are just a few of our favorite local spots for rock climbing:
- Central Rock Gym
- Steep Rock Bouldering @steeprockbouldering
- Manhattan Plaza Health Club @mphc

[Integrative Spine and Sports @IssNyc]

Nothing like your childhood school desk to put you back into alignment...

[Integrative Spine and Sports @IssNyc]

Many women of reproductive age experience some sort of regular discomfort: abdominal pain, menstrual cramps, & difficult periods are often dismissed as less pleasant but expected. But in some cases, symptoms can actually be signs of the rarely diagnosed condition endometriosis.

[Integrative Spine and Sports @IssNyc]

The elastic band is sometimes the unsung hero of physical therapy. This low-profile but super effective tool can really pack a punch when it comes to muscle rehabilitation and recovery.

It also works for balance and hip strength/stability! https://t.co/g4a9xaDabB

[Integrative Spine and Sports @IssNyc]

As the late and long days of summer set in, we can't emphasize enough the need to stay hydrated! Temperatures are likely at their highest for the year, so you will need to replenish your body with good old H2o!

[Integrative Spine and Sports @IssNyc]

One of our ultimate goals for you here at Integrative! And we'll do everything we can to help you achieve it!

[Integrative Spine and Sports @IssNyc]

Just because you are on vacation doesn't mean that your muscles don't need some attention. Even some simple stretching in the morning and evening during your trip can go a long way to help you maintain a wide range of motion and stay flexible during your holiday.

[Integrative Spine and Sports @IssNyc]

If you are experiencing pain and are not getting the results you want, you may want to give PRP a try. PRP stands for platelet-rich plasma and is a favorite of Dr. Lal as it is a non-surgical alternative to pain management and treatment.

[Integrative Spine and Sports @IssNyc]

"But if athletes re-establish pathways between nerves and muscle, they may be better able to restore full muscle strength and function to the hamstring and reduce their chances of getting injured again, the researchers suggest." https://t.co/LRpAdeNS9J

[Integrative Spine and Sports @IssNyc]

We strive to go above and beyond what you might normally expect from a physical therapist. And it makes all the difference for our patients!

[Integrative Spine and Sports @IssNyc]

Whichever you prefer, be sure to practice safety and caution. One of the best ways to care for your body is to protect it from injury.

And if you have experienced a sports injury or are in pain, contact us. We can help.

[Integrative Spine and Sports @IssNyc]

Who's ready to partyyyyyyy!?! 🥳

[Integrative Spine and Sports @IssNyc]

If you are commuting back into the city on a regular basis, come see us at our Grand Central location on the East Side!

We provide integrative non-surgical treatments designed to meet the needs of individuals suffering from acute injuries, as well as chronic conditions.

[Integrative Spine and Sports @IssNyc]

Here are a few tips for a safe and effective marathon training program:
- Pace yourself.
- Run races now.
- Recover.

Even though we are still in the middle of summer, now is the time to start thinking about your fall run season. So be smart, be safe, and prepare well.

[Integrative Spine and Sports @IssNyc]

Some of the best exercises are the kind that doesn't even feel like a workout. And stand-up paddle boarding is just that!

SUP is the perfect summer workout. It gets you outside, gets you on the water, and it actually works several muscle groups for a surprisingly great workout.

[Integrative Spine and Sports @IssNyc]

Graston Technique is a non-invasive, evidence-based mobilization technique used to detect and treat damaged soft tissue. It works by using highly specialized stainless steel tools to massage and break down scar tissue previously unreachable without surgery https://t.co/MaQLTFyThE

[Integrative Spine and Sports @IssNyc]

As you re-adjust to being back in the office, here are just a few tips to help:
- Create a new daily routine and try to follow it.
- Incorporate stretching into your day.
- Take a walk around the block or your floor to keep moving.
- Wear comfortable shoes on your commute.

[Integrative Spine and Sports @IssNyc]

#NationalHammockDay

The hammock is a universal symbol for total carefree relaxation. So, to celebrate today, do yourself a favor and turn off your screens, find some solitude, and just relax.

[Integrative Spine and Sports @IssNyc]

At Integrative, we offer comprehensive treatment of shoulder pain. This includes but is not limited to:
- Physical therapy modalities
- Chiropractic techniques
- Trigger Point Injections
- Anti-Inflammatory Medication
- Image Ordering https://t.co/b8okBtFV3R

[Integrative Spine and Sports @IssNyc]

If you are struggling with chronic pain, early intervention with physical therapy can sometimes even help prevent the need for surgery.

Physical therapy is an excellent alternative to more aggressive forms of pain management. If you suffer from chronic pain, contact us.