Let’s talk about letting go.
A lot of people feel ashamed when they realise they’re still attached to someone they know isn’t in their life anymore. Whether it’s been a few months or several years, they feel like it’s something they should’ve “gotten over” by now. I’ve had clients cry because they’re still thinking about someone from 10+ years ago. I’ve had clients who are in new relationships, settled even, but still feel emotionally tied to someone else they’ve never fully detached from. It’s more common than people realise.