iTHRIVE Plan

We’re #CancerSurvivors & creators of iTHRIVE Plan, the online, personalized wellness program for survivors. Let’s thrive!

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Rapid Fire Ways to Create New Health Behaviors in the New Year - https://t.co/zs5GGv4wqs

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Herbal Profile: Saffron - https://t.co/yVUw0Mfk9M

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Inflammation’s Edge: CIRS, Cancer, and the Hidden Connection - https://t.co/wS8FJefCdr

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Is This the New Frontier in Personalized Cancer Therapy? - https://t.co/wS8e6WaTiq

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Sound Sleep Strategies: Sound Sleep Strategies: Not sleeping well? You’re not alone—1 in 3 Americans don’t get enough sleep. Lise and Karolyn discuss the health benefits of sound sleep and share practical strategies to help you get the Zzzs you need. - https://t.co/WZNOTpwmHi

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The Sweet Science of Savoring: Karolyn chats with nutritionist, chef, author, and cancer survivor Conner Middelmann, founder of Modern Mediterranea, about the science of savoring—and how to savor the good life every day. - https://t.co/wYpDxuYzdA

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Beyond the Cheer: An Honest Conversation on Holiday Mental Health: On this episode of Five to Thrive Live, we explore holiday stress and joy. Guest Dr. Ellen Melton shares how a whole-person approach can help you stay centered and enjoy the season. - https://t.co/IR4V27GVXC

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Self-Care Suggestions for IBD: IBD is challenging, but self-care can improve management & quality of life. Karolyn talks with GI expert Mark Davis, ND, about ways people with IBD can manage symptoms & how integrative care supports better outcomes. - https://t.co/ZSYk7CQeHz

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Ayurveda: Modern Applications of a Healing Tradition — Amita Nathwani explains what Ayurveda is and how this ancient healing system can optimize health and manage disease, covering its principles across yoga, nutrition, breathwork, and herbal medicine. - https://t.co/jdSE73RZEm

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The Healing Power of Rituals: Holidays are full of them—but why do they matter, and how do they impact our health? Karolyn and Lise explore the science behind rituals and how they help us through celebration, loss, and life transitions. - https://t.co/tuPusEPI0a

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Effective Ways to Protect & Boost Mood: As the busy holiday season nears, mental health matters more than ever. Karolyn chats with Karen Todd, The Supplement Dietitian, who shares tips on nutrition & supplements for better mood & well-being. - https://t.co/qNirOlC9sp

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Radical Sisters and the Breast Cancer Movement: Our guest, story-teller and author Judy Pearson. Judy will introduce us to the dawn of the breast cancer movement through the lives of Shirley Temple Black, Rose Kushner and Evelyn Lauder. - https://t.co/YRZKcsQkY8

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How to Incorporate Integrative Cancer Care into Your Treatment and Survivorship Plan: Karolyn talks with Terri Crudup—integrative oncology researcher, author, and patient advocate—about her new ebook Taking Care of the Whole You. - https://t.co/9aVtscN0PE

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Clearing Up Misconceptions About Naturopathic Medicine: Karolyn and Lise have embraced and discussed naturopathic medicine for decades, however, they continue to be surprised by the misconceptions that many people have about it. - https://t.co/FdYFYgRKgw

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Pain Relief with an Anti-inflammatory Lifestyle: Anesthesiologist and pain specialist, Dr. Rosanne Sheinberg will be sharing why and how she incorporates anti-inflammatory strategies into her approach to pain management. - https://t.co/sCGFkAtD6I

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A Novel Way to Protect Brain Health: Is there a link between insulin resistance and dementia? Dr. Jacob Teitelbaum shares research on the connection and offers practical tips to protect brain function as we age. - https://t.co/ar8J6EUrBu

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Natural Relief for Chemo Nerve Pain: On Five to Thrive Live, Dr. JJ Dugoua, Dr. of Pharmacy & naturopathic medicine, shares effective natural ways to ease chemo-induced nerve pain, plus the latest research & what’s working in his clinical practice. - https://t.co/kmsL3fwlGW

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Transforming Fear Into Love: On this show, Karolyn & Lise explore how fear impacts physical, mental, and emotional health. They share strategies for easing fear & highlight the power of transforming it into love, empathy, compassion, curiosity, and more. - https://t.co/nmbsggBryp

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Understanding Thyroid Health - https://t.co/7W0iqFaV6J

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Breast Cancer is a Feminist Issue - https://t.co/wsBwsTXRzX