iThrive Edinburgh

Your online space for mental health and wellbeing information in Edinburgh.
Managed by @Health_in_Mind

This channel is no longer monitored.

[iThrive Edinburgh @iThriveEdin]

This X account is no longer active - but iThrive is still here for you! 💛

Stay connected:
🌐 https://t.co/NzTQ0nqV4m
📘 https://t.co/qPrGD8rqyF
📧 [email protected]

[iThrive Edinburgh @iThriveEdin]

Shorter days can affect your mood. Learn how to recognise and manage SAD with resources, apps, podcasts & tips for staying well. ❄️

More info: https://t.co/FygaPjyNq6

[iThrive Edinburgh @iThriveEdin]

ADHD can affect focus, restlessness & mental health. Discover tips, apps, and local support to help manage daily life and thrive.

Find out more: https://t.co/GhrLvlHi06

[iThrive Edinburgh @iThriveEdin]

Celebrating Black History Month means recognising challenges too.

Black, Asian & Minority Ethnic communities may face barriers to mental health care - discover support and resources here: https://t.co/nJQxnFox5d

[iThrive Edinburgh @iThriveEdin]

Creativity can boost wellbeing! 🎨

The Scottish Mental Health Arts Festival is on 20 Oct–9 Nov. Enjoy events across Scotland and see how arts can inspire mental health.

More info: https://t.co/XxVAHBPa2j

[iThrive Edinburgh @iThriveEdin]

Your wellbeing story could inspire someone else. Share tips, routines, or creative ways you look after your mental health in Edinburgh. ✨

Read and share here: https://t.co/LWpz0xsRRU

[iThrive Edinburgh @iThriveEdin]

💬 Could a simple conversation save a life?

🎙️ Suicide Prevention Scotland’s podcast shares real voices & tips on talking about suicide with care.

Because conversation can save lives: https://t.co/hoDzuV5NcW

[iThrive Edinburgh @iThriveEdin]

Today is World Mental Health Day 🌍

It’s a chance to raise awareness, challenge stigma, and support mental wellbeing for yourself and others.

Check in, take care, share your story, and learn more: https://t.co/ESQLvwF6oB

What will you do today? 💬

[iThrive Edinburgh @iThriveEdin]

Money worries affect more than your wallet - they impact mental health too. This Challenge Poverty Week, explore local support and practical tips to ease stress.💡

Learn more: https://t.co/suEk9QL7Cl

[iThrive Edinburgh @iThriveEdin]

Fall into the season and ground yourself with the 5 Sense Scan.

Notice what you can see, hear, touch, smell & taste today. Feel calmer and present. 🌿

More tips: https://t.co/UyofPVwpuH

[Space at The Broomhouse Hub @SpaceBroomhouse]

Scotland's national tenants' union @LivingRent_Edi is running a FREE #KnowYourRights Workshop for folks living in SW Edinburgh.

📅: Monday, 6 Oct. 2025
🕐: 1-2:30 p.m.
📍: The Broomhouse Hub (79-89 Broomhouse Crescent)

#TenantsRights #LivingRent #Broomhouse #BroomhouseHub

[iThrive Edinburgh @iThriveEdin]

🍂 This autumn, reconnect with nature.
Green social prescribing supports mental health through walks, gardening & volunteering. 💚

Read A’s story with Cyrenians & find local options in Edinburgh: https://t.co/mfMJXVcW6G

[iThrive Edinburgh @iThriveEdin]

Pause. Breathe in the fresh air. Breathe out the tension.

You deserve this moment  to reconnect with yourself, even for just a few deep breaths.

🌾Looking after your mental health can start with something small.

Explore more gentle self-care ideas here: https://t.co/YDnRetfj4H

[iThrive Edinburgh @iThriveEdin]

Looking for counselling that suits your budget and schedule?

iThrive features a range of free and low-cost counselling options including in-person, phone, video, and email support.

Find what's right for you: https://t.co/XkVbuKlzZX

[iThrive Edinburgh @iThriveEdin]

💛 What do you need to take charge of your wellbeing?

This #SelfManagementWeek, explore tools, guides, videos, apps, and online support to help you manage your mental health and feel well.

Find out more: https://t.co/sN87udh593

[iThrive Edinburgh @iThriveEdin]

Losing someone can turn your world upside down. 💛
Grief is different for everyone, and there’s no “right way” to cope.

Find resources to help you understand and navigate grief: https://t.co/kqmp59hiWB

[Edinburgh Old Town Development Trust @TheCrannie]

We'll be hosting a Cost of Living Support day at The Crannie!
Come and get advice on a range of issues from a number of local organisations, supported by Angus Robertson MSP.
Refreshments provided, just drop in anytime between 10.30am and 1.30pm. See you there!

[iThrive Edinburgh @iThriveEdin]

Worried about someone but not sure how to help? 💙
You don’t need all the answers - just being there matters.

Get tips on spotting the signs, starting a conversation, and finding support: https://t.co/w9ICmUmwAE

[iThrive Edinburgh @iThriveEdin]

It’s hard to ask for help when you’re having suicidal thoughts but you’re not alone. 💛

Talk to someone you trust or reach out for support.

Find guidance and contacts here: https://t.co/hoDzuV5NcW

[iThrive Edinburgh @iThriveEdin]

Be the first to hear about new resources, events and support services in Edinburgh’s mental health community.

📧 Sign up here: https://t.co/YIYU3eDCtd